@us_of_amberica

I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders

♬ CLOUD 333 – Bvtter

@kaitlyday

Summer reps can make a huge difference in your jump and stunt spots for the entire year 😇 these ankle weights (wrist weights?) are my favorite for at home drills too 👊 #cheer #cheerflyer #cheerdrills #cheerleading #flyerdrills

♬ Born blue by Billie Eilish – jack

@thericacharleston

Replying to @❕ I hope this helps! Watch Addi demonstrate some great jumps for you! #cheer #cheerleading #cheerstunt

♬ original sound – La Vida Rica ✨

@jewetttwinscheer

Coaches are you constantly telling your athletes “ rotate your hips “ they might not fully understand what it feels like to rotate the hips. Here’s a couple exercises you can try to help those athletes understand hip rotation. HHipMobilityHHipRotationCCheerleadingJJumpsJ#JumpsWithJamie

♬ High Energy – FASSounds

@thecathaleymethod

THE MAGIC OF HIP STRETCHING ✨ Why do we focus so deeply on this area? 🤔 ✅Improves lower back pain ✅Helps both front and back body positions
✅Helps with stability, posture and balance If you aren’t stretching this area, you’re really missing out. Save this for future stretch days 👍 #cheerleadingtips #allstarcheer #cheerflexibility #needles#thecathaleymethod

♬ Ok I Like It – Milky Chance