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Heat Illness: Keeping Your Athletes Safe

2021-07-22T11:20:05-05:00Hydration, TrueSport|

TrueSport Expert Kristen Ziesmer on Hydration Exercising in hot and humid weather is tough on all athletes, but kids face an elevated risk of heat illness due to inexperience. Kids are more likely to continue exercising past the onset of mild heat illness either because they don’t recognize the symptoms or because [...]

Why and How to Calculate Your Athlete’s Sweat Rate

2021-07-14T14:17:52-05:00Hydration, TrueSport|

When it comes to proper hydration, calculating sweat rate is one of the easiest ways to ensure that your young athlete is drinking enough to stay hydrated during sport. And understanding sweat rate—how fast an athlete's body is sweating out fluids—is important for both performance and safety. "People's hydration needs are really [...]

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