How to Respectfully Navigate Tricky DE&I Conversations
Talking about diversity, equity, and inclusion can feel tricky as a coach: You want to get it right, but you’re not sure what exactly to say. And it’s understandable: The language used [...]
Are You Leading DE&I Efforts on Your Team?
If you’re reading this article, you likely want to start improving the diversity, equity, and inclusion on your team or at your school, but you’re simply not sure where to begin. Here, [...]
2023-24 High School Rules Changes
The NFHS Spirit Rules Committee made several changes to the 2023-24 season rules. These changes primarily consisted of clarifying and consolidating existing rules and making two changes that allow for additional skills. Summary of [...]
How Sport Can Help Athletes Cope with Community Trauma
Kevin Chapman, PhD TrueSport Expert Nadia Kyba Unfortunately, the world of sport is not without risk: Even the most highly monitored athletes can fall victim to illness and [...]
9 Important Things to Know About Intuitive Eating for Young Athletes
You may have noticed the term 'intuitive eating' cropping up on blogs, websites, magazines, and podcasts lately. Maybe your young athlete even mentioned it as a nutritional approach they would like to [...]
Myth Busters: Do Young Athletes Need B Vitamins to Support Performance?
TrueSport Expert Kristen Ziesmer You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement [...]
6 Things to Avoid When Talking to Athletes About Sports Nutrition
Talking about nutrition, especially to young athletes, can feel difficult. Your word choice can make a big difference and even the most casual conversations can have lasting impacts on your athletes. Here, [...]
Do You Know the Latest Guidance on Protein for Sports Nutrition?
You've probably heard how important protein is for athletes. But how much do you really need, when do you need it, and how is it actually helping you? Here, TrueSport Expert Stephanie [...]
How to Support Underserved Communities through Access to Sport
Access to sport should be a universal right for kids, but unfortunately, even school sports have issues with access that are dependent on socioeconomic status. From away games and high gear costs [...]
3 Fun Customizable Noodle Bowls to Satisfy and Fuel Any Athlete
TrueSport Expert Kristen Ziesmer Noodle bowls are one of the most versatile options that busy parents can make to keep athletes well-fed and properly fueled—and most noodle bowls can be [...]