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Search for:

MEMBERSHIP
PROGRAMS
EVENTS
- USA Cheer College Combines
- 2024 Conference
SAFETY/EDUCATION
NATIONAL TEAMS
SAFE SPORT
SHOP
DONATE
ABOUT

MEMBERSHIP
PROGRAMS
EVENTS
- USA Cheer College Combines
- 2024 Conference
SAFETY/EDUCATION
NATIONAL TEAMS
SAFE SPORT
SHOP
DONATE
ABOUT

Invert Hand Foot Release – Bent Leg

This is a legal inversion with a hand to leg connection.

Posted on June 28, 2021

3.3.3 Braced Inversions

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Jim Lord2021-09-03T12:39:19-05:00

usa_cheer

UPDATED SAVE THE DATES ‼️ The USA Cheer Colleg

UPDATED SAVE THE DATES ‼️ The USA Cheer College Recruiting Cheer & STUNT Combines are quickly approaching, and we’ve added ANOTHER location to the 2024 schedule!

College Cheer/STUNT Coaches: register ASAP to recruit at the combines so we can promote your school when athlete registration opens— it’s FREE and you can fill out the form on usacheer.org/combines (link in bio)!

Athlete registration will be open soon! Follow us for updates 🇺🇸 #USACheer #collegerecruiting #CollegeSTUNT

World Champ Wednesdays, but Back to Back 🇺🇸✨ #USACheer #goldstandard #USAAllGirl

“Inclusion is important because it’s part of t

“Inclusion is important because it’s part of the world. (It’s) part of our everyday life, so it’s just given the opportunities for the athletes and the families to really showcase and shine on what they can do” - @leetrudell

If you missed the US National Adaptive Abilities & Special Olympics Teams on Good Morning America, the full feature is airing AGAIN on ABC News Live Weekends!

This feature is SO special to us and we’re honored to be part of the recognition from the Paralympic Committee, making inclusion and development in the Adaptive Abilities and Special Olympics communities possible. #USACheer

Home of the brave 🇺🇸 #goldstandard #USACheer

Home of the brave 🇺🇸 #goldstandard #USACheer

📸 @nickprak

Which of the 17 USA routines competed at ICU last

Which of the 17 USA routines competed at ICU last week was your favorite? Let the team know in the comments! ↓

*teams in this video from top to bottom: USA Junior All Girl, USA Pom, USA Premier All Girl*

#USACheer #goldstandard

Wednesdays are for world champs 🥇 #USACheer #go

Wednesdays are for world champs 🥇 #USACheer #goldstandard #worldchampwednesday

The Pride & Joy of the US National Team, our legac

The Pride & Joy of the US National Team, our legacies ❤️

The legacies are athletes who have competed on USA Junior or Youth teams and continue cheerleading & performance cheer/dance careers into the premier level. We are honored to have these athletes represent the USA throughout the years.

Our 2024 US National Team Legacies:
ABBY: 2018 JUCO → 2021, 2023, 2024 Premier All Girl
EMMA: 2017, 2018, 2020, 2021 JAG → 2024 Premier All Girl
RILEIGH: 2022, 2023 JAG → 2024 Premier All Girl
AVERY: 2017, 2020 JAG → 2024 Premier All Girl
ELLA: 2018, 2020, 2021 JAG → 2024 Premier All Girl
PIPER: 2018 JUCO → 2023, 2024 Premier All Girl
KAYLIE: 2019, 2022, 2023 JAG → 2024 Premier All Girl
DANNI: 2019 Junior Pom Team → 2024 Premier Pom

“My experience with USA Cheer was one for the books. I was fortunate enough to be a part of the first U.S. National Junior Pom team that competed at ICU. My coaches from Dance Mania along side Coach Stacy Shelton made the journey and the experience so memorable. From beginning to end I knew this journey was so much bigger than dance and to be able to do it again on the premier stage, it’s truly a full circle moment.” - Danni Gelin, ICU World Champion

#USACheer #goldstandard

Tune into @goodmorningamerica (GMA3) at 1 PM ET fo

Tune into @goodmorningamerica (GMA3) at 1 PM ET for our feature with @para_cheer_spirit & @withoutlimits.socheer 🇺🇸🫶

The segment is about adaptive cheer and dance, showcasing the opportunities for athletes with physical disabilities and cognitive disabilities which are two separate parts of disabled sports cheer. We’ll share a link after it airs for anyone unable to watch live! #USACheer

Making our country proud 🥇🥈 17/17 of the US

Making our country proud 🥇🥈 17/17 of the US National teams finished at the ICU World Championships with a medal! #USACheer

Proud to be Americans! 🇺🇸 Congratulations an

Proud to be Americans! 🇺🇸 Congratulations and THANK YOU to all of our US National Teams on exceptional representation of the United States at the ICU World Championships. #USACheer

Congratulations to Coed Premier on the gold medal!

Congratulations to Coed Premier on the gold medal! 🥇 #USACheer

Congratulations to All Girl Premier on the gold me

Congratulations to All Girl Premier on the gold medal! 🥇 #USACheer

Congratulations to USA Hip Hop on the gold medal!

Congratulations to USA Hip Hop on the gold medal! 🥇 #USACheer

Congratulations to USA Pom on the gold medal! 🥇

Congratulations to USA Pom on the gold medal! 🥇 #USACheer

Congratulations to USA Jazz on the gold medal! 🥇 #USACheer

USA Coed Premier Finals. 7:37 PM Eastern. #goldsta

USA Coed Premier Finals. 7:37 PM Eastern. #goldstandard #USACheer

USA All Girl Premier. Finals at 6:07 PM Eastern. #

USA All Girl Premier. Finals at 6:07 PM Eastern. #goldstandard #USACheer

FINALS FRIDAY: competition times for our premier t

FINALS FRIDAY: competition times for our premier teams! Live stream is free on cheerunion.org or the Olympic channel. #USACheer #goldstandard

Congratulations to JUCO on the gold medal! 🥇 #U

Congratulations to JUCO on the gold medal! 🥇 #USACheer

Champions are made in the U-S-of-A 🦅🇺🇸 #J

Champions are made in the U-S-of-A 🦅🇺🇸 #JUCO #goldstandard #worldchampions #USACheer

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3 days ago

UPDATED SAVE THE DATES ‼️ The USA Cheer College Recruiting Cheer & STUNT Combines are quickly approaching, and we’ve added ANOTHER location to the 2024 schedule! College Cheer/STUNT Coaches: register ASAP to recruit at the combines so we can promote your school when athlete registration opens— it’s FREE and you can fill out the form on usacheer.org/combines (link in bio)! Athlete registration will be open soon! Follow us for updates 🇺🇸 #USACheer #collegerecruiting #CollegeSTUNT ... See MoreSee Less

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USA Cheer

4 days ago

“Inclusion is important because it’s part of the world. (It’s) part of our everyday life, so it’s just given the opportunities for the athletes and the families to really showcase and shine on what they CAN do” - @leetrudell If you missed the US National Adaptive Abilities & Special Olympics Teams on Good Morning America, the full feature is airing AGAIN on ABC News Live Weekends! This feature is SO special to us and we’re honored to be part of the recognition from the Paralympic Committee, making inclusion and development in the Adaptive Abilities and Special Olympics communities possible. #USACheer ... See MoreSee Less

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USA Cheer

2 weeks ago

The Pride & Joy of the US National Team, our legacies ❤️ The legacies are athletes who have competed on USA Junior or Youth teams and continue cheerleading & performance cheer/dance careers into the premier level. We are honored to have these athletes represent the USA throughout the years. Our 2024 US National Team Legacies: ABBY: 2018 JUCO → 2021, 2023, 2024 Premier All GirlEMMA: 2017, 2018, 2020, 2021 JAG → 2024 Premier All GirlRILEIGH: 2022, 2023 JAG → 2024 Premier All GirlAVERY: 2017, 2020 JAG → 2024 Premier All GirlELLA: 2018, 2020, 2021 JAG → 2024 Premier All GirlPIPER: 2018 JUCO → 2023, 2024 Premier All GirlKAYLIE: 2019, 2022, 2023 JAG → 2024 Premier All Girl DANNI: 2019 Junior Pom Team → 2024 Premier Pom “My experience with USA Cheer was one for the books. I was fortunate enough to be a part of the first U.S. National Junior Pom team that competed at ICU. My coaches from Dance Mania along side Coach Stacy Shelton made the journey and the experience so memorable. From beginning to end I knew this journey was so much bigger than dance and to be able to do it again on the premier stage, it’s truly a full circle moment.” - Danni Gelin, ICU World Champion #USACheer #goldstandard ... See MoreSee Less

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USA Cheer

2 weeks ago

Cheer advocates for ALL! Inclusion in Adaptive and Special Olympics hits the global stage this past week! #ICU #usacheer ... See MoreSee Less

Teens use cheerleading to advocate for inclusivity

www.goodmorningamerica.com

ABC News’ Victor Oquendo explores how the Special Olympics and Adaptive Ability opportunities within USA Cheer is breaking barriers for disabled athletes.

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USA Cheer

2 weeks ago

ICYMI: @goodmorningamerica (GMA3) featured our US National Adaptive Abilities & Special Olympics teams! Link to watch: abcnews.go.com/US/video/abc-news-live-prime-wednesday-1-2024-109846574 @para_cheer_spirit @withoutlimits.socheer 🇺🇸🫶 The segment is about adaptive cheer and dance, showcasing the opportunities for athletes with physical disabilities and cognitive disabilities which are two separate parts of disabled sports cheer. We’ll share a link after it airs for anyone unable to watch live! #USACheer ... See MoreSee Less

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