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Rule interpretations are the responsibility of each state association or event producer. The interpretations provided by USA Cheer do not supersede their interpretations. USA Cheer provides a video library of rules interpretations below. These videos are reviewed by USA Cheer and by members of the NFHS Spirit Rules committee, but they are not binding in every state. They are provided to help educate coaches and rules interpreters about the rules. Please use your state or event’s rules process to confirm legality.

38 videos found

Braced Inversion

8views

Rule 2, Section 3 - Inversions,

2.3.4 Braced Rolls

High to High Full Around

148views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

High to High Half Around

34views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Braced Flip with Foot Connection – Bracer Drops to Load

137views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Quarter Turn Cradle to New Bases

165views

Rule 2, Section 7 - Dismounts

High-to-High Released Braced Full Around

104views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

High-to-High Braced 1/2 Twist Tick-tock

91views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Transition Stunt with New Catchers

107views

Rule 2, Section 4 - Non-Release Stunts,

2.4.2

Braced Arabian Flip with Foot Bracer

136views

Braced Flip with Arm and Foot Bracer

530views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Braced Flip with Additional Foot Bracer

868views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Braced Flip with Only Foot Bracer

915views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Prep Release Teddy Bear

1,321views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Handstand to the Floor

1,230views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c,

2.3.6.c.3

Cradle to Prone

5,338views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Seated Vertical Release with Twist

3,127views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Braced Release Toe Touch

6,494views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.5

Invert Hand Foot Release – Bent Leg

5,997views

Rule 2, Section 3 - Inversions,

2.3.3 Braced Inversions

Invert Release Pump and Go

3,826views

Rule 2, Section 3 - Inversions,

2.3.3 Braced Inversions

Basket Toss Back Flip

7,780views

Rule 2, Section 3 - Inversions,

2.3.1,

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.3,

2.5.3.f

Braced Roll with Leg Connection

7,301views

Rule 2, Section 3 - Inversions,

2.3.4 Braced Rolls

Pancake with Stall

9,612views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c,

2.3.6.c.1

Release to Inversion

11,302views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c

Vault over Thigh Stand

4,186views

Rule 2, Section 4 - Non-Release Stunts,

2.4.2

Braced Flip – Single Bracer

10,963views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Hop Forward Roll

3,744views

Rule 2, Section 8 - Tumbling,

2.8.3

Extension/Target Release Ball Up to Load

7,031views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Shoulder Inversion Release to Tap Down

6,171views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Shoulder Inversion Release to Cradle

5,708views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Braced Baja

10,315views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Roll Over Tabletop

5,101views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.b

Roll Under Stunt

4,810views

Rule 2, Section 2 - Stunting Personnel,

2.2.10

Back handspring to extension

7,944views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Load to inversion at shoulder level

13,168views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c

Handing a sign to a spotter in an extended stunt

2,993views

Rule 2, Section 2 - Stunting Personnel,

2.2.6

Handing sign to spotter in double based prep

2,324views

Rule 2, Section 2 - Stunting Personnel,

2.2.6

Prep Full Around to Extension

7,725views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Handing sign to spotter in single base hands

2,134views

Rule 2, Section 2 - Stunting Personnel,

2.2.6

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