Legal - USA Cheer

Home » Video Category » High School » Legality » Legal

These skills are legal for high school teams. Note that tosses to cradles are illegal for junior high/middle school and below.

27 videos found

Braced Inversion

8views

Rule 2, Section 3 - Inversions,

2.3.4 Braced Rolls

High to High Full Around

148views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

High to High Half Around

34views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Quarter Turn Cradle to New Bases

165views

Rule 2, Section 7 - Dismounts

High-to-High Released Braced Full Around

104views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

High-to-High Braced 1/2 Twist Tick-tock

91views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Braced Flip with Arm and Foot Bracer

530views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Braced Flip with Additional Foot Bracer

868views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Braced Flip with Only Foot Bracer

915views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Prep Release Teddy Bear

1,321views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Handstand to the Floor

1,230views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c,

2.3.6.c.3

Cradle to Prone

5,338views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Braced Release Toe Touch

6,494views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.5

Invert Hand Foot Release – Bent Leg

5,997views

Rule 2, Section 3 - Inversions,

2.3.3 Braced Inversions

Invert Release Pump and Go

3,826views

Rule 2, Section 3 - Inversions,

2.3.3 Braced Inversions

Braced Roll with Leg Connection

7,301views

Rule 2, Section 3 - Inversions,

2.3.4 Braced Rolls

Braced Flip – Single Bracer

10,963views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Hop Forward Roll

3,746views

Rule 2, Section 8 - Tumbling,

2.8.3

Extension/Target Release Ball Up to Load

7,031views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Shoulder Inversion Release to Tap Down

6,171views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Shoulder Inversion Release to Cradle

5,708views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Braced Baja

10,315views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Roll Over Tabletop

5,101views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.b

Back handspring to extension

7,944views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Load to inversion at shoulder level

13,168views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c

Handing sign to spotter in double based prep

2,324views

Rule 2, Section 2 - Stunting Personnel,

2.2.6

Prep Full Around to Extension

7,725views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Rules Videos