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These skills are legal for high school teams. Note that tosses to cradles are illegal for junior high/middle school and below.

26 videos found
High to High Full Around
High to High Full Around
5views
2.5.6.c,
New Change,
Legal,
2.5.6
High to High Half Around
High to High Half Around
24views
2.5.6.c,
New Change,
Legal,
2.5.6
Quarter Turn Cradle to New Bases
Quarter Turn Cradle to New Bases
11views
Rule 2.7.8,
2.7.8.d,
New Change,
Legal,
Rule 2, Section 7 - Dismounts
High-to-High Released Braced Full Around
High-to-High Released Braced Full Around
12views
2.5.6.c,
New Change,
Legal,
2.5.6
High-to-High Braced 1/2 Twist Tick-tock
High-to-High Braced 1/2 Twist Tick-tock
11views
2.5.6.c,
New Change,
Legal,
2.5.6
Braced Flip with Arm and Foot Bracer
Braced Flip with Arm and Foot Bracer
424views
Legal,
Rule 2, Section 3 - Inversions,
2.3.5 Braced Flips
Braced Flip with Additional Foot Bracer
Braced Flip with Additional Foot Bracer
814views
Legal,
Rule 2, Section 3 - Inversions,
2.3.5 Braced Flips
Braced Flip with Only Foot Bracer
Braced Flip with Only Foot Bracer
812views
New Change,
Legal,
Rule 2, Section 3 - Inversions,
2.3.5 Braced Flips
Prep Release Teddy Bear
Prep Release Teddy Bear
1,198views
Legal,
Rule 2, Section 5 - Release Stunts/Tosses,
2.5.6
Handstand to the Floor
Handstand to the Floor
1,124views
Legal,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.c,
2.3.6.c.3
Cradle to Prone
Cradle to Prone
5,240views
Legal,
Rule 2, Section 5 - Release Stunts/Tosses,
2.5.6
Braced Release Toe Touch
Braced Release Toe Touch
6,429views
Legal,
Rule 2, Section 5 - Release Stunts/Tosses,
2.5.5
Invert Hand Foot Release - Bent Leg
Invert Hand Foot Release – Bent Leg
5,927views
Legal,
Rule 2, Section 3 - Inversions,
2.3.3 Braced Inversions
Invert Release Pump and Go
Invert Release Pump and Go
3,761views
Legal,
Rule 2, Section 3 - Inversions,
2.3.3 Braced Inversions
Braced Roll with Leg Connection
Braced Roll with Leg Connection
7,223views
Legal,
Rule 2, Section 3 - Inversions,
2.3.4 Braced Rolls
Braced Flip - Single Bracer
Braced Flip – Single Bracer
10,859views
Legal,
Rule 2, Section 3 - Inversions,
2.3.5 Braced Flips
Hop Forward Roll
Hop Forward Roll
3,679views
Legal,
Rule 2, Section 8 - Tumbling,
2.8.3
Extension/Target Release Ball Up to Load
Extension/Target Release Ball Up to Load
6,948views
Legal,
Rule 2, Section 5 - Release Stunts/Tosses,
2.5.6
Shoulder Inversion Release to Tap Down
Shoulder Inversion Release to Tap Down
6,112views
Legal,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.a
Shoulder Inversion Release to Cradle
Shoulder Inversion Release to Cradle
5,645views
Legal,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.a
Braced Baja
Braced Baja
10,191views
Legal,
Rule 2, Section 3 - Inversions,
2.3.5 Braced Flips
Roll Over Tabletop
Roll Over Tabletop
5,033views
Legal,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.b
Back handspring to extension
Back handspring to extension
7,858views
Legal,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.a
Load to inversion at shoulder level
Load to inversion at shoulder level
13,102views
Legal,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.c
Handing sign to spotter in double based prep
Handing sign to spotter in double based prep
2,292views
Legal,
Rule 2, Section 2 - Stunting Personnel,
2.2.6
Prep Full Around to Extension
Prep Full Around to Extension
7,624views
Legal,
Rule 2, Section 5 - Release Stunts/Tosses,
2.5.6