Legal - USA Cheer

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These skills are legal for high school teams. Note that tosses to cradles are illegal for junior high/middle school and below.

Rules are in effect at all times, including but not limited to, practice, games, competition, pep rallies, parades, and other community events.

28 videos found

Braced Inversion

508views

Rule 2, Section 3 - Inversions,

2.3.4 Braced Rolls

High to High Full Around

607views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

High to High Half Around

35views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Braced Flip with Foot Connection – Bracer Drops to Load

552views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Quarter Turn Cradle to New Bases

574views

Rule 2, Section 7 - Dismounts

High-to-High Released Braced Full Around

444views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

High-to-High Braced 1/2 Twist Tick-tock

450views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Braced Flip with Arm and Foot Bracer

865views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Braced Flip with Additional Foot Bracer

1,072views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Braced Flip with Only Foot Bracer

1,212views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Prep Release Teddy Bear

1,633views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Handstand to the Floor

1,589views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c,

2.3.6.c.3

Cradle to Prone

5,674views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Braced Release Toe Touch

6,731views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.5

Invert Hand Foot Release – Bent Leg

6,195views

Rule 2, Section 3 - Inversions,

2.3.3 Braced Inversions

Invert Release Pump and Go

4,012views

Rule 2, Section 3 - Inversions,

2.3.3 Braced Inversions

Braced Roll with Leg Connection

7,591views

Rule 2, Section 3 - Inversions,

2.3.4 Braced Rolls

Braced Flip – Single Bracer

11,283views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Hop Forward Roll

3,930views

Rule 2, Section 8 - Tumbling,

2.8.3

Extension/Target Release Ball Up to Load

7,329views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Shoulder Inversion Release to Tap Down

6,342views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Shoulder Inversion Release to Cradle

5,860views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Braced Baja

10,775views

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Roll Over Tabletop

5,310views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.b

Back handspring to extension

8,134views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.a

Load to inversion at shoulder level

13,380views

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c

Handing sign to spotter in double based prep

2,441views

Rule 2, Section 2 - Stunting Personnel,

2.2.6

Prep Full Around to Extension

7,982views

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

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