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These skills are legal for high school teams. Note that tosses to cradles are illegal for junior high/middle school and below.

19 videos found

Braced Flip with Additional Foot Bracer

443views

Legal,

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Prep Release Teddy Bear

507views

Legal,

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Handstand to the Floor

686views

Legal,

Rule 2, Section 3 - Inversions,

2.3.6 Inverted Stunts and Dismounts,

2.3.6.c,

2.3.6.c.3

Cradle to Prone

4,681views

Legal,

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.6

Braced Release Toe Touch

6,048views

Legal,

Rule 2, Section 5 - Release Stunts/Tosses,

2.5.5

Invert Hand Foot Release – Bent Leg

5,610views

Legal,

Rule 2, Section 3 - Inversions,

2.3.3 Braced Inversions

Invert Release Pump and Go

3,385views

Legal,

Rule 2, Section 3 - Inversions,

2.3.3 Braced Inversions

Braced Roll with Leg Connection

6,621views

Legal,

Rule 2, Section 3 - Inversions,

2.3.4 Braced Rolls

Braced Flip – Single Bracer

10,088views

Legal,

Rule 2, Section 3 - Inversions,

2.3.5 Braced Flips

Hop Forward Roll

3,423views

Legal,

Rule 2, Section 8 - Tumbling,

2.8.3

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