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United States Governing Body for Sport Cheering
Recognized by the International Cheer Union
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Search for:
MEMBERSHIP
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Visit STUNT the Sport
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High School Coaches
HS Rules Interpreter
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USA Cheer Coaching Athletes with a Disability
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USA Cheer Cheerleading Safety Manual
High School Rules Book
Safety Manual & Rules Book Combo
Cheerleading Safety Data and Research
Body Positivity
National Cheer Safety Month
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CheerSafe
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National Safety Council
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2023 ICU World Championships
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Premier Teams
Youth & Junior Teams
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Join USA Cheer
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PROGRAMS
Youth/Rec Cheer
Rules
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Rules
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Rules
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College Directory
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STUNT
Visit STUNT the Sport
College Directory
Special/Adaptive Abilities
Inclusion Opportunities in Cheer
EVENTS
USA Cheer College Combines
2024 Conference
SAFETY/EDUCATION
Rules
Youth Sideline Rules
Junior High Rules
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College Rules
All Star (Club) Rules
Training Courses
USA Cheer Safety & Risk Management
USA Cheer Safety & Risk Management
Safety & Risk Management Course Certificate Search
USA Cheer Youth Safety & Risk Management
Coaching Young Athletes
CrashCourse Concussion Education
Athlete Protection Courses
Athlete Protection for Coaches
Athlete Protection (Athletes)
Athlete Protection (Parents/Guardians)
High School Rules Courses
High School Coaches
HS Rules Interpreter
Special Athletes
USA Cheer Coaching Athletes with a Disability
USA Cheer Special Athlete Safety & Risk Management
Safety Resources
USA Cheer Cheerleading Safety Manual
High School Rules Book
Safety Manual & Rules Book Combo
Cheerleading Safety Data and Research
Body Positivity
National Cheer Safety Month
Concussion Education and Resources
Cheerleading Emergency Action Plan
CheerSafe
Position on Cheer Safety & Title IX
National Safety Council
Music Education
Music Information & Directory
Music FAQ
Music Copyright Education and Resources
Music Provider Directory
Other Resources
TrueSport
Bullying Prevention
NATIONAL TEAMS
Results
2023 ICU World Championships
2022 ICU World Championships
2021 ICU World Championships
Selection Process
Premier Teams
Youth & Junior Teams
Pom, Jazz, and Hip Hop
Youth & Junior Pom and Hip Hop
Adaptive Abilities & Special Abilities
Premier Teams
All Girl Team
Coed Team
Pom, Hip Hop & Jazz
Youth & Junior Teams
Photos
SAFE SPORT
USA Cheer Safe Sport Program
Reporting
Safe Sport Lists
Education & Awareness
SHOP
DONATE
ABOUT
About USA Cheer
About
Mission
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Coaching Jobs
Coaching Job Submission
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Contact Us
3.5.5
wpengine
2021-10-07T10:38:39-05:00
Rules Videos
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High School Rules
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Rules Video FAQ
— Select a Category —
High School
Rule 1 – Definitions
Rule 2 – General Risk Management
Rule 2, Section 1 – General
2.1.7
2.1.7.c
Rule 3 – Cheer
Rule 3, Section 1 – Apparel and Accessories
Rule 3, Section 2 – Stunting Personnel
3.2.6
Rule 3, Section 3 – Inversions
3.3.1
3.3.3 Braced Inversions
3.3.4 Braced Rolls
3.3.5 Braced Flips
3.3.6 Inverted Stunts and Dismounts
3.3.6.a
3.3.6.b
3.3.6.c
3.3.6.c.1
Rule 3, Section 4 – Non-Release Stunts
3.4.2
Rule 3, Section 5 – Release Stunts/Tosses
3.5.5
3.5.5.b
3.5.5.b.1
3.5.5.c
3.5.5.c.1
3.5.5.c.2
Rule 3, Section 6 – Suspended Stunts
Rule 3, Section 7 – Dismounts
Rule 3, Section 8 – Tumbling
3.8.3
Rule 3, Section 9 – Drops
Rule 4 – Dance
Rule 4, Section 3 – Inversions
4.3.5 – Braced Flips
Rule 4, Section 4 – Non-release Stunts/Lifts
4.4.3
Rule 4, Section 5 – Release Stunts
4.5.2
4.5.2.b
USA Cheer JH/High School
A. Glossary
B. General
B.14. Signs
C. Partner Stunts
C.12. Release Stunts
C.12.c
C.7. Participants Under/Over Stunts & Pyramids
D. Inversions
D.1
D.4 Braced Rolls
D.5
D.6
D.6.a
D.6.b
D.6.c
D.6.c.1
E. Pyramids
F. Tosses
G. Tumbling and Jumps
G.1
H. Specific Surface Restrictions
← Rule 3, Section 5 - Release Stunts/Tosses
Cradle to Prone
3.5.5
,
3.5.5.c
,
3.5.5.c.2
3599 views
Seated Vertical Release with Twist
3.5.5
,
3.5.5.c
,
3.5.5.c.1
2187 views
Braced Release Toe Touch
3.5.5
4902 views
Extension/Target Release Ball Up to Load
3.5.5
,
3.5.5.b
,
3.5.5.b.1
5533 views
Prep Full Around to Extension
3.5.5
,
3.5.5.b
,
3.5.5.b.1
5994 views
3.5.5.b (2)
3.5.5.b.1 (2)
3.5.5.c (2)
3.5.5.c.1 (1)
3.5.5.c.2 (1)
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