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ILLEGAL
wpengine
2025-09-12T08:38:38-05:00
Rules Videos
>>
High School Rules
>>
Rules Video FAQ
High School
Legality
ILLEGAL
Legal
Rule 1 – Definitions
Rule 1 – General Risk Management
Rule 1, Section 1 – General
1.1.7
1.1.7.c
Rule 2 – Cheer
Rule 2, Section 1 – Apparel and Accessories
Rule 2, Section 2 – Stunting Personnel
2.2.6
2.2.10
Rule 2, Section 3 – Inversions
2.3.1
2.3.3 Braced Inversions
2.3.4 Braced Rolls
2.3.5 Braced Flips
2.3.6 Inverted Stunts and Dismounts
2.3.6.a
2.3.6.b
2.3.6.c
2.3.6.c.1
2.3.6.c.3
Rule 2, Section 4 – Non-Release Stunts
2.4.2
Rule 2, Section 5 – Release Stunts/Tosses
2.5.3
2.5.3.f
2.5.5
2.5.5.b
2.5.5.b.1
2.5.5.c
2.5.5.c.1
2.5.5.c.2
2.5.6
Rule 2, Section 6 – Suspended Stunts
Rule 2, Section 7 – Dismounts
Rule 2, Section 8 – Tumbling
2.8.3
Rule 2, Section 9 – Drops
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ILLEGAL
10 videos found
Braced Flip with Only Foot Bracer
330
views
ILLEGAL
,
Rule 2, Section 3 - Inversions
,
2.3.5 Braced Flips
Seated Vertical Release with Twist
2,698
views
ILLEGAL
,
Rule 2, Section 5 - Release Stunts/Tosses
,
2.5.6
Basket Toss Back Flip
7,020
views
ILLEGAL
,
2.3.1
,
Rule 2, Section 5 - Release Stunts/Tosses
,
2.5.3
,
2.5.3.f
Pancake with Stall
8,944
views
ILLEGAL
,
Rule 2, Section 3 - Inversions
,
2.3.6 Inverted Stunts and Dismounts
,
2.3.6.c
,
2.3.6.c.1
Inversion from the Ground with Release
10,553
views
ILLEGAL
,
Rule 2, Section 3 - Inversions
,
2.3.6 Inverted Stunts and Dismounts
,
2.3.6.c
Vault over Thigh Stand
3,759
views
ILLEGAL
,
Rule 2, Section 4 - Non-Release Stunts
,
2.4.2
Roll under Lift
2,461
views
ILLEGAL
,
Rule 2, Section 2 - Stunting Personnel
,
2.2.10
Roll Under Stunt
4,419
views
ILLEGAL
,
Rule 2, Section 2 - Stunting Personnel
,
2.2.10
Handing a sign to a spotter in an extended stunt
2,752
views
ILLEGAL
,
Rule 2, Section 2 - Stunting Personnel
,
2.2.6
Handing sign to spotter in single base hands
1,916
views
ILLEGAL
,
Rule 2, Section 2 - Stunting Personnel
,
2.2.6
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