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United States Governing Body for Sport Cheering
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Pom, Jazz, and Hip Hop
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Coed Team
Pom, Hip Hop & Jazz
Youth & Junior Teams
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Rule 4, Section 5 - Release Stunts
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2021-10-07T10:38:39-05:00
Rules Videos
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High School
Rule 1 – Definitions
Rule 2 – General Risk Management
Rule 2, Section 1 – General
2.1.7
2.1.7.c
Rule 3 – Cheer
Rule 3, Section 1 – Apparel and Accessories
Rule 3, Section 2 – Stunting Personnel
3.2.6
Rule 3, Section 3 – Inversions
3.3.1
3.3.3 Braced Inversions
3.3.4 Braced Rolls
3.3.5 Braced Flips
3.3.6 Inverted Stunts and Dismounts
3.3.6.a
3.3.6.b
3.3.6.c
3.3.6.c.1
Rule 3, Section 4 – Non-Release Stunts
3.4.2
Rule 3, Section 5 – Release Stunts/Tosses
3.5.5
3.5.5.b
3.5.5.b.1
3.5.5.c
3.5.5.c.1
3.5.5.c.2
Rule 3, Section 6 – Suspended Stunts
Rule 3, Section 7 – Dismounts
Rule 3, Section 8 – Tumbling
3.8.3
Rule 3, Section 9 – Drops
Rule 4 – Dance
Rule 4, Section 3 – Inversions
4.3.5 – Braced Flips
Rule 4, Section 4 – Non-release Stunts/Lifts
4.4.3
Rule 4, Section 5 – Release Stunts
4.5.2
4.5.2.b
USA Cheer JH/High School
A. Glossary
B. General
B.14. Signs
C. Partner Stunts
C.12. Release Stunts
C.12.c
C.7. Participants Under/Over Stunts & Pyramids
D. Inversions
D.1
D.4 Braced Rolls
D.5
D.6
D.6.a
D.6.b
D.6.c
D.6.c.1
E. Pyramids
F. Tosses
G. Tumbling and Jumps
G.1
H. Specific Surface Restrictions
← Rule 4 - Dance
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