Skip to content

United States Governing Body for Sport Cheering
Recognized by the International Cheer Union
Serving the cheer, dance team, and spirit community.

Search for:

Membership
US National Team
Safety & Education
Programs
Events
About
- - - Search for:
- - - Search for:
Shop
Donate

Search for:

Membership
US National Team
Safety & Education
Programs
Events
About
Search
Shop
Donate

Membership
US National Team
Safety & Education
Programs
Events
About
Search
Shop
Donate

Rule 4, Section 5 - Release Stuntswpengine2021-10-07T10:38:39-05:00

Rules Videos

>> High School Rules >> Rules Video FAQ

High School

Rule 1 – Definitions

Rule 2 – General Risk Management

Rule 2, Section 1 – General

2.1.7

2.1.7.c

Rule 3 – Cheer

Rule 3, Section 1 – Apparel and Accessories

Rule 3, Section 2 – Stunting Personnel

3.2.6

Rule 3, Section 3 – Inversions

3.3.1

3.3.3 Braced Inversions

3.3.4 Braced Rolls

3.3.5 Braced Flips

3.3.6 Inverted Stunts and Dismounts

3.3.6.a

3.3.6.b

3.3.6.c

3.3.6.c.1

3.3.6.c.3

Rule 3, Section 4 – Non-Release Stunts

3.4.2

Rule 3, Section 5 – Release Stunts/Tosses

3.5.5

3.5.5.b

3.5.5.b.1

3.5.5.c

3.5.5.c.1

3.5.5.c.2

3.5.6

Rule 3, Section 6 – Suspended Stunts

Rule 3, Section 7 – Dismounts

Rule 3, Section 8 – Tumbling

3.8.3

Rule 3, Section 9 – Drops

Rule 4 – Dance

Rule 4, Section 3 – Inversions

4.3.5 – Braced Flips

Rule 4, Section 4 – Non-release Stunts/Lifts

4.4.3

Rule 4, Section 5 – Release Stunts

4.5.2

4.5.2.b

USA Cheer JH/High School

A. Glossary

B. General

B.14. Signs

C. Partner Stunts

C.12. Release Stunts

C.12.c

C.7. Participants Under/Over Stunts & Pyramids

D. Inversions

D.1

D.4 Braced Rolls

D.5

D.6

D.6.a

D.6.b

D.6.c

D.6.c.1

E. Pyramids

F. Tosses

G. Tumbling and Jumps

G.1

H. Specific Surface Restrictions

Home » Video Category » High School » Rule 4 - Dance » Rule 4, Section 5 - Release Stunts

No videos found

Rules Videos FAQ

Search Videos

NFHS Rules

Rule 1 – Definitions (0)
Rule 2 – General Risk Management (0)
- Rule 2, Section 1 – General (0)
  - 2.1.7 (0)
    - 2.1.7.c (0)
Rule 3 – Cheer (28)
Rule 4 – Dance (2)

Contact

Contact Us
info@usacheer.org
Reporting

USA Cheer
13101 Preston Rd
Ste #110‐3068
Dallas, TX, 75240

THE USA FEDERATION FOR SPORT CHEERING IS A NON-PROFIT 501(c)(3) AND IS THE GOVERNING BODY FOR SPORT CHEERING IN THE UNITED STATES.
info@usacheer.org
Privacy Policy | Terms & Conditions

Go to Top