Nebraska High School Cheer and Dance Rules
You have been directed here from cheerrules.com/nebraska because the CheerRules site, run by USA Cheer, has been consolidated here to provide better resources for cheer and dance coaches.
Example Legal Skills:
Legal “Below Shoulder Level Stunts” Step Up Drill
- Double Base Thigh Stand
- L-Stand
- Side Thigh Stand
- Vertical T-Lift
- Shoulder Sit/Straddle
Legal “Shoulder Level Vertical”, which require a spotter and must remain on two feet.
- Prep/Elevator
- ½ Twist to Prep/Elevator