Dr. Charron Sumler, PhD, LPCC Are you worried about the amount of time your student-athlete spends on social media? Here, Dr. Charron Sumler, TrueSport Expert and Assistant Director of Sport Psychology and Wellness Services at The Ohio State University, shares the stats on social media, along with the pros and [...]
Laura Lewis, PhDDirector of Science, USADA Should you be tracking your period with an app or trusting a wearable to let you know when it's about to start? Technology in sport has come a long way, and recently, great strides have been made in the women's health and technology space. [...]
Kevin Chapman, PHD Licensed Clinical Psychologist, Founder Kentucky Center for Anxiety and Related Disorders How often do you consider what you're thinking, or tune in to how you're talking to yourself? Everything in our lives, and in particular, our sport performance, can be affected by our internal dialogue. Here, TrueSport [...]
MICHELE LABOTZ, MD, FAAP Sports Medicine Physician, InterMed Sports Medicine Clinic You may be wondering to yourself: "What possible benefit can I get by understanding how brain chemistry relates to sport?" It matters more than you might think. A better understanding of brain chemistry may actually lead to improved outcomes [...]
Nadia Kyba, MSW, President of Now What Facilitation Many of us want to directly intervene when we see an injustice or instance of bullying, but the sad reality is that it’s not always safe to do so. However, that doesn’t mean you should do nothing. There are many ways you [...]
Assumptions and biases are unfortunately impossible to avoid entirely—and to say that you don’t have any around race, gender, sexuality, class, religion, disability, or any other identities, makes it impossible for you to grow as a person. As a coach, your teams almost certainly contain a diverse multitude of athletes with different [...]
Being an ally for your teammates doesn’t just mean posting on social media in support of a cause. It means standing up for them in tough situations, even when it’s uncomfortable. In sport and in school, this can be difficult. It can feel unpopular. But it’s the right thing to do. Here, [...]
There’s a not-so-secret epidemic happening on high school and college campuses: hazing. Although the hazing culture is condemned, sadly, it’s common.In the National Study of Student Hazing, 55 percent of college students involved in clubs, teams, and organizations experience hazing. The same study found that “for many students who step onto a college [...]
TrueSport Expert Nadia Kyba When it comes to dealing with misbehavior on your team, it can be tempting to label kids as ‘good’ or ‘bad’ and ‘bullies’ or ‘victims.’ But rarely is real life that simple, and more often than not, bullying behaviors are driven by a need that a [...]
Teammates who regularly spend time praising, acknowledging, and appreciating each other will work better as a unit. And as the sport cliche goes, sometimes the best offense is a good defense. When coaching a team, creating a culture of appreciation is absolutely the best defense against bullying and other issues amongst teammates. [...]
When it comes to preventing cliques and bullying behaviors, it’s best to be proactive. While it’s easy to get caught up in drills, rosters, and logistics, coaches who focus on building strong team-wide relationships from the first day of practice are less likely to run into the social problems, like cliques, that [...]