Deborah Gilboa, MD Caregivers often think their job is shielding athletes from all stress. But board-certified family physician and TrueSport Expert, Deborah Gilboa, MD, says stress is a vital tool for building resilience. Instead of avoiding it, help athletes embrace stress strategically to grow mentally, emotionally, and physically. Here, Gilboa is sharing [...]
Deborah Gilboa, MD Coaches juggle stress on two levels: managing athletes’ stress so they don’t burn out or underperform and managing their own stress so they can lead well and avoid burnout themselves. To do both, coaches need to understand how stress works, as well as how to make it work [...]
Deborah Gilboa, MD You may have been taught that stress is always bad and should be avoided. But in reality, stress is critical for growth, performance, and being a happy, healthy human. Too much stress can absolutely be a problem, but no stress at all usually means you’re not being challenged [...]
Deborah Gilboa, MD Taking risks is part of sport, and part of life: You won’t excel as an athlete if you don’t take shots that you know may not go into the goal, push harder in a run knowing you may not be able to hold the pace, or opt to [...]
Deborah Gilboa, MD As a coach, you may assume that your role is to protect athletes from failure, make the decisions that you feel are in the best interest of the team, and generally keep the team’s results steady. But viewing your role in this way may be holding your athletes [...]
Deborah Gilboa, MD Encouraging young people to take risks and take ownership of making their own decisions can be hard for caregivers who are used to helping their children avoid failure. This is understandable and natural, but board-certified family physician and TrueSport Expert Deborah Gilboa, MD, explains that most caregivers are [...]
Dr. Charron Sumler, PhD, LPCC Are you wondering about the concept of 'psychological safety'? Coaches can help build psychological safety on their teams by creating a supportive environment based in trust and respect, which benefits both the athletes and the performance of the team. Here, Dr. Charron Sumler, TrueSport Expert and Assistant Director [...]
Deborah Gilboa, MD You may assume that student-athletes simply develop leadership ability by participating in sports, and it’s true that statistics suggest participation in youth sport is one of the top predictors of leadership capability. In fact, 94 percent of female CEOs were student-athletes. However, while youth sport is a great way for [...]
Deborah Gilboa, MD You’ve likely heard that sports are great for teaching life skills, but have you ever thought about how to actually apply skills like discipline, leadership, emotional regulation, or conflict resolution to your life outside of sport? Maybe you’re great at showing up to practice on time and ready to [...]
Kara Winger Four-time Olympian and Team USA Javelin Thrower Four-time Olympian and javelin thrower Kara Winger has seen a change happening. Not only are more women coming to sport, but they are also being celebrated and promoted as equals to their male counterparts, they're getting more coverage on TV and [...]
As a coach, one of your primary challenges is to help your athletes learn and display sportsmanship. When it comes to sportsmanship, TrueSport Expert and Assistant Director of Sport Psychology at Ohio State University, Charron Sumler, PhD, LPCC, likes starting with the three E's: prioritizing effort over outcome, practicing emotional regulation, and [...]
TOM FARREY, Founder and Executive Director of the Aspen Institute’s Sports & Society Program We know that sports are hugely beneficial to children and young adults, from both a physical and mental standpoint. But sometimes, the sport systems that are in place don’t promote the healthiest practices for all athletes—and [...]
Betsy Butterick, Coach and Communication Specialist If you often find yourself having arguments with your athlete about things like getting to practice on time, an unfair coach or referee, or what your athlete could have done better after a bad game, there are some simple ways to improve your style when [...]
As a coach, you play a large role in the creation of your team culture. While athletes make a difference, you are ultimately the leader who will set the tone for the team each season as athletes come and go. It's easy to fall into certain patterns and skip self-reflection, especially if [...]
Betsy Butterick, Coach and Communication Specialist Creating the team culture you want can be tricky: Every small action you take or conversation you have contributes to the culture as much as any result from a competition or the work you put in at practice. So how do you purposefully create [...]
If your athlete has a bad competition, game, or practice, it can lead to a tense car ride home. Often, caregivers are well-meaning in their efforts to soothe grumpy athletes with advice and reassurances. Unfortunately, we often end up creating a more stressful, angst-filled situation in our attempts to help our athletes. [...]
Motivating athletes on your team is an important part of coaching. And providing motivation while protecting mental wellness can be challenging, especially for coaches who were made to believe in concepts like 'no pain, no gain' and a culture of punishment for failure. Kevin Chapman, PHD, Licensed Clinical Psychologist, Founder Kentucky [...]
The term ‘equity’ has been used a lot in recent years when talking about diversity initiatives, but it’s not always clear what that actually means. And unfortunately, there are also misconceptions and assumptions around equity in sport that, as a caregiver of a young athlete, you should recognize and discontinue. Nadia [...]
Cross-culture communication is exactly what it sounds like: Being able to communicate in an honest, productive, healthy way with all the athletes on your team, regardless of their cultural, ethnic, or racial background, as well as gender, sexuality, or religion. Showing that you’re open and respectful of everyone’s backgrounds and beliefs can [...]
‘If you see something, say something.’ You may have seen that phrase in airports or on trains as you traveled, and in sport, the same sentiment holds true. People who report misconduct and suspicious behavior, often referred to as whistleblowers, play a vital role in our ability to maintain safe and fair [...]
Deborah Gilboa, MD As a coach, you’re often faced with implementing strategic decisions and making tough calls. And just as often, the athletes on your team may resist those decisions or the changes that you’re trying to make. Getting buy-in from athletes isn’t always easy, but it is often critical [...]
Deborah Gilboa, MD Dealing with a resistant athlete—whether they don’t want to go to their practice or they are skipping homework for an extra workout —can be frustrating for any caregiver. But often, the reason for an athlete’s resistance may be more nuanced or valid than we realize, says board-certified [...]
Deborah Gilboa, MD Student leadership is difficult. If you’re the captain of a team or in another leadership role, you’re probably tasked with making unpopular decisions, which can lead to resistance from your teammates or your coach. Experiencing resistance as a leader is inevitable and it can actually be an [...]
Jennifer Royer, PhD Youth sport has many stakeholders, ranging from the athletes themselves to their caregivers, coaches, sports organizers, and communities. While all those roles come with their own challenges, the role of schools or communities in helping to develop healthy youth sports can be especially complex. A recent recommendations [...]
TrueSport Expert Nadia Kyba Social media usage amongst young athletes is all but guaranteed, and as a coach, you have the difficult task of ensuring that your athletes are using it to enhance team culture rather than spread negativity. It’s tempting to ignore how athletes approach social media, but because [...]