After reading the TrueSport article below, visit the USA Cheer Concussion Education and Resources Hub Concussions are one of the most common injuries in high school and youth sports. And while they are most common in contact sports such as football and ice hockey, they occur across the full spectrum of sport, [...]
Laura Lewis, PhD Sport science can be overwhelming, and it’s easy to get bogged down in acronym-rich terminology that seems critically important to your athlete’s success. If you don’t know their VO2 max or their body composition stats from a DEXA scan or their anaerobic threshold, are you missing out on [...]
Laura Lewis, PhD Recovery strategies are increasingly trendy in the sports world, from new spa-like centers that feature ice baths, saunas, compression boots, and red-light therapies, to old staples like foam rollers and sports massage. But which recovery strategies really move the needle for athletes trying to optimize their recovery and [...]
Laura Lewis, PhD If you’re an athlete living at sea level, the idea of training or competing at a high-altitude location can feel intimidating. Maybe you’ve heard horror stories from teammates who struggled to acclimate, or you’re concerned that you won’t be able to perform at your best. While higher elevations [...]