MICHELE LABOTZ, MD, FAAPSports Medicine Physician, InterMed Sports Medicine Clinic Do male and female athletes recover differently? The answer is more complicated than you might think. Many factors, from social dynamics to muscle-fiber composition, can affect recovery after an injury such as an ACL tear. But there isn’t necessarily a different [...]
TrueSport Expert, Voleyball Coach and Recruiter If you've been playing the same sport since you were young, you may have settled into a specific position and focused entirely on honing the skills it requires. This could mean always playing left field in baseball, striker in soccer, or setter in volleyball. But [...]
Dennis Coonan, MSE, LAT, ATC For athletes, injuries can cause the same feeling of grief that comes from losing a loved one. Athletes may experience denial, anger, bargaining, depression, and hopefully, acceptance (along with a full recovery!). But during the process, it can feel difficult for a caregiver to know how [...]
Dennis Coonan, MSE, LAT, ATC People are often confused about how an athletic trainer fits into the sport ecosystem. What does an athletic trainer do for the team? And how can teams best take advantage of this resource? Often, athletic trainers are only mentioned in the context of an athlete who [...]
Dennis Coonan, MSE, LAT, ATC Injuries that force an athlete to take a break from their sport are common. And the impact isn’t just physical: A forced break from sport can be emotionally painful as well. For many athletes, coping with the injury, recovering from it, and advocating for themselves [...]
After reading the TrueSport article below, visit the USA Cheer Concussion Education and Resources Hub Concussions are one of the most common injuries in high school and youth sports. And while they are most common in contact sports such as football and ice hockey, they occur across the full spectrum of sport, [...]
Laura Lewis, PhD Sport science can be overwhelming, and it’s easy to get bogged down in acronym-rich terminology that seems critically important to your athlete’s success. If you don’t know their VO2 max or their body composition stats from a DEXA scan or their anaerobic threshold, are you missing out on [...]
Laura Lewis, PhD Recovery strategies are increasingly trendy in the sports world, from new spa-like centers that feature ice baths, saunas, compression boots, and red-light therapies, to old staples like foam rollers and sports massage. But which recovery strategies really move the needle for athletes trying to optimize their recovery and [...]
Laura Lewis, PhD If you’re an athlete living at sea level, the idea of training or competing at a high-altitude location can feel intimidating. Maybe you’ve heard horror stories from teammates who struggled to acclimate, or you’re concerned that you won’t be able to perform at your best. While higher elevations [...]