United States Governing Body for Sport Cheering
Recognized by the International Cheer Union
Serving the cheer, dance team, and spirit community.

10 Tips for Better Gut Health

2024-05-01T14:25:53-05:00Nutrition, Trending Topics, TrueSport|

KRISTEN ZIESMER, MS, RDN, CSSD, LDN Registered Dietitian, Founder Elite Nutrition & Performance If your athlete is struggling with gut issues, from constipation to bloating to diarrhea and everything in between, it can be overwhelming and stressful. There's a vast amount of conflicting advice, and what works for one person [...]

3 Equity Myths and Assumptions You Can Stop Perpetuating

2024-04-02T13:41:36-05:00Athlete Wellness, Conflict & Resolution, Leadership, TrueSport|

The term ‘equity’ has been used a lot in recent years when talking about diversity initiatives, but it’s not always clear what that actually means. And unfortunately, there are also misconceptions and assumptions around equity in sport that, as a caregiver of a young athlete, you should recognize and discontinue. Nadia [...]

REDs: The Role of Nutrition in Prevention

2024-02-05T10:21:55-06:00Nutrition, Trending Topics, TrueSport|

Relative Energy Deficiency in Sport—better known as REDs or RED-S—can be hard to diagnose, but essentially, it happens to athletes when they’re consistently expending more energy than they’re taking in. For both boys and girls, this can take a serious physical toll on their bodies, resulting in decreased performance and an increased [...]

Go to Top