TrueSport Expert Nadia Kyba Social media usage amongst young athletes is all but guaranteed, and as a coach, you have the difficult task of ensuring that your athletes are using it to enhance team culture rather than spread negativity. It’s tempting to ignore how athletes approach social media, but because [...]
TrueSport Expert Nadia Kyba You’ve probably heard of self-care, but have you heard the term ‘communal care’? As a member of a team, whether you’re in a leadership role or not, you can be practicing communal care to help your teammates—and to help yourself in the process. But how do [...]
USA Cheer is thrilled to announce its collaboration with the National Council of Youth Sports (NCYS) in commemorating National Youth Sports Week 2023. We firmly believe that every young person should be able to engage in sports within an environment that champions diversity, equity, inclusivity, support, and safety. “At the heart of National Youth [...]
Concussion research is a rapidly evolving field, and over the past several years, there have been a lot of changes in recommendations regarding concussions and their treatment. Newer research shows that some prior recommendations, including prolonged periods of rest, were not helpful for recovery. Given that concussion treatment today is very different [...]
TrueSport Expert Kristen Ziesmer Cooking for hungry young athletes can get expensive fast. But there are a few simple ways to get smart about saving, even as food prices continue to stay high. Here, TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares a few [...]
Deborah Gilboa, MD Many parents mistakenly think that setting rules like ‘respecting your elders’ is enough when it comes to teaching kids and teens about respect. But what exactly does respect mean, and what does it look like in the real world? As with many things in life, the best [...]
Deborah Gilboa, MD As a coach, you likely have certain assumptions around receiving respect from your athletes. However, when was the last time you really considered what respect means to you—and how your athletes define it? Respectful behaviors might seem obvious to you, but often, what you consider signs of [...]
Deborah Gilboa, MD As a young athlete, you may struggle to ask for respect from your coach, your peers, and even your parents. For example, you might need your coach to communicate feedback differently or you may want your teammates to stop using a particular nickname. Here, board-certified family physician [...]
As a parent, you may not realize that your young athlete’s school or sport program may employ an athletic trainer. In fact, you may have never even heard the term “athletic trainer” before! These trainers serve an important role in your athlete’s development, and they can be your athlete’s greatest advocate in [...]
Are you finding that some of the athletes you coach are suffering from stress fractures? Perhaps you’re hearing about athletes from other sports at your school also suffering from stress fractures. If so, you’re not alone. Unfortunately, stress fractures are very common in young athletes particularly in runners, dancers and female endurance [...]
Being an athlete comes with a certain element of risk: Some sports are more injury-prone than others, but any athlete can potentially develop an acute or chronic injury. Many injuries are preventable, though. Here, Dr. Michele LaBotz, a TrueSport Expert and sports medicine physician, explains how you can be your own greatest [...]
For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder. No matter how much you talk about the importance of pulling together as a team, your athletes are going to [...]
TrueSport Expert Kristen Ziesmer Calcium is the mineral that is most critical for bone health, no matter an athlete’s age. But is your athlete getting enough calcium in their daily diet? It can be tricky to make sure that they are eating enough to hit the 1,300-milligram per day recommendation, [...]
Young athletes are highly susceptible to negative thoughts around body image—and those thoughts can balloon into serious problems for your athlete’s health if not addressed early. As a parent, what should be considered a cause for concern or just a typical young person’s angst? Here, TrueSport Expert and licensed clinical psychologist Dr. [...]
From an offhand comment about what an athlete is eating for breakfast on race day to referring to one athlete on the team as having ’the right build for the sport,’ even casual references to an athlete’s body can have long-term consequences. Here, TrueSport Expert and licensed clinical psychologist, Dr. Melissa Streno, [...]
USA Cheer’s College Cheerleading Rules Committee has voted through several proposals for the 2023-24 school year. The committee received proposals through the public portal and educational service providers, then sent the proposals to over 300 college coaches across the spectrum of college divisions and team makeup for their input and feedback. Rules changes include: minor [...]
The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols for athletes. Unfortunately, individual studies can have highly variable protocols that may lead to conflicting results and confusion for practitioners and their athletes. Several recent systematic reviews can help sort out some [...]
TrueSport Expert Kristen Ziesmer While June 21 is National Smoothie Day, every day can be a good day to have a smoothie! This is especially true for busy athletes, as smoothies can be easy to prepare and deliver nutrient-dense meals and snacks in an easy-to-drink and easy-to-digest format. Whether your [...]
You may be hearing a lot of buzz around sweat testing for athletes, especially as more companies bring out sweat testing patches that are easier to wear during practice and competition. But does sweat testing actually make a difference for the average athlete? Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD and [...]
There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water from water bottles. Rather, they appear to be sipping slushies—that refreshing combination of water and ice that many of us remember from when we were kids. It turns out that this frozen [...]
Being a perfectionist might sound like a positive trait, but for a young athlete, it can be deadly. Athletes who suffer from maladaptive perfectionist tendencies are at a high risk for anxiety, depression, burnout, and even suicide. And unfortunately, with social media, commercial opportunities for younger athletes, and pressure to perform from [...]
Kevin Chapman, PhD Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on social media, to get good grades, to do extracurricular activities, and to get into a certain school on a scholarship. These pressures often lead to performance anxiety, [...]
TrueSport Expert Kristen Ziesmer Walking through the aisles at the grocery store, you’re confronted with dozens of terms and phrases that are all trying to suggest that a certain food is healthier than another. Some are labeled clean, some are labeled paleo-friendly, some are labeled GMO-free or organic. But what [...]
Charron Sumler, LPCC Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at practice and on gameday. As a coach, this can be frustrating, since it can seem out of your control. In fact, even athletes themselves have little control over [...]
Kevin Chapman, PhD It can sometimes feel like you’re under pressure in every aspect of your life, from your grades to your sport to your social life. And to some extent, pressure is a normal and even positive part of your life, pushing you to reach your potential. But there [...]