It’s a common complaint amongst coaches these days that athletes come to their teams after years of being micromanaged by parents, so much so that they’re incapable of taking responsibility for their actions or making decisions. And this can lead to athletes feeling utterly un-empowered and without a sense of agency. As [...]
Deborah Gilboa, MD In coaching, the only constant is change. Nearly every coach will eventually hit a point in a season or school year where change is coming or needed. According to board-certified family physician and TrueSport Expert Deborah Gilboa, MD, "If you want to lead through change, you're going [...]
Deborah Gilboa, MD If you have ever volunteered or been elected captain of your team, you likely already know that leadership does not just mean being the most well-liked or popular person on the roster. Leadership, even if your primary job is simply moving your team through warmup drills, is [...]
Bringing up topics like race, gender, sexuality, religion, or class can be intimidating and uncomfortable as a coach. But in many cases, staying silent on those topics can alienate athletes on your team, and make them feel as though they aren’t being understood. These conversations can be difficult, but they’re critical. TrueSport [...]
Assumptions and biases are unfortunately impossible to avoid entirely—and to say that you don’t have any around race, gender, sexuality, class, religion, disability, or any other identities, makes it impossible for you to grow as a person. As a coach, your teams almost certainly contain a diverse multitude of athletes with different [...]
Being an ally for your teammates doesn’t just mean posting on social media in support of a cause. It means standing up for them in tough situations, even when it’s uncomfortable. In sport and in school, this can be difficult. It can feel unpopular. But it’s the right thing to do. Here, [...]
Kevin Chapman, PhD As a busy coach, you likely haven’t spent a lot of time thinking about your own mental health and wellness. Sure, you’ve told your athletes to seek professional help if they need it, or maybe even spent time doing group activities with your team to promote mental [...]
Have you ever stifled the urge to shout at a parent, referee, or player during a big game? As a coach, you probably know that it’s important to be a good role model for your young athletes. But what does that look like when you’re on the sidelines at a big game [...]
Setting team goals for the season or the entire year should be a group effort—not a coach-driven spreadsheet or list. Each athlete on your team will come into the season with different goals, motivations, and values, and as a coach, part of your job is to help the team blend the overarching [...]
There’s a not-so-secret epidemic happening on high school and college campuses: hazing. Although the hazing culture is condemned, sadly, it’s common.In the National Study of Student Hazing, 55 percent of college students involved in clubs, teams, and organizations experience hazing. The same study found that “for many students who step onto a college [...]
Teammates who regularly spend time praising, acknowledging, and appreciating each other will work better as a unit. And as the sport cliche goes, sometimes the best offense is a good defense. When coaching a team, creating a culture of appreciation is absolutely the best defense against bullying and other issues amongst teammates. [...]
When it comes to preventing cliques and bullying behaviors, it’s best to be proactive. While it’s easy to get caught up in drills, rosters, and logistics, coaches who focus on building strong team-wide relationships from the first day of practice are less likely to run into the social problems, like cliques, that [...]
Many parents get into coaching because they have a child in the sport. It can be a fun, rewarding experience for both of you, but as you might have realized, it can also be a challenge. As a parent and a coach, it can be difficult to establish expectations and boundaries that [...]
Deborah Gilboa, MD You likely already know that beyond the physical benefits of playing an organized sport, young athletes are also in a great position to learn valuable leadership skills through sport. While some kids may not consider themselves natural leaders, it's important for athletes to understand that they can [...]
Deborah Gilboa, MD On a team, there are athletes who naturally gravitate towards leadership roles and require little support. But those athletes aren't the only ones who can be team leaders, and a dedicated coach can help athletes hone previously dormant leadership skills. Here, TrueSport Expert Deborah Gilboa, MD, explains how to [...]
Coaching your child's team or coaching your child in an individual sport can be an extremely difficult task, albeit an incredibly rewarding one. It's not a position that should be taken lightly, and there are a few things to remember before you start. Here's what a group of TrueSport experts and coaches [...]