Amy Eichner, PhD You might have found yourself in the grocery store staring at two similar bars or drink mixes on the shelf. While they look pretty similar at a glance, the labels on the back may look completely different. Why is that? It's because one is using a nutrition [...]
TrueSport Athlete Ambassador Abby Raymond Worried about your athlete's wellbeing but not sure how you, as a parent, can help? Maybe your athlete has asked for more space, or maybe a coach or trainer has policies about parents’ involvement. There should be boundaries, of course, since athletics also help kids [...]
Matt Fedoruk, PhD As a coach, you have the ability to either help or hinder your athletes' pursuit of success in sport, as well as their overall wellness. A good coach ensures that mental and physical wellness are prioritized for their athletes, even if it means de-prioritizing performance and wins. [...]
When he was young, Aaron Scheidies dreamed of being a professional soccer player, but as his vision began to decline, his aspirations of playing soccer became unobtainable. He struggled with his mental health, and was eventually diagnosed with an eating disorder, depression, and OCD in high school. Eventually, he discovered swimming—at his [...]
Many young athletes enjoy setting and working toward sport goals, whether it’s achieving a personal best in competition or just doing a certain number of handsprings at each practice. While goals around sport performance are important, non-sport goals are equally critical to a young athlete’s well-being. Here, TrueSport Expert Amanda Stanec, PhD, the [...]
When you coach a young athlete who’s shown ‘natural talent’ or who has committed to one sport, it can be tricky to handle their expectations for their future in sport. Whether the advantage comes from physical build, parental involvement, or socio-economic benefits, it’s almost a certainty that the advantage will eventually become [...]
Life after sport—or more specifically, life after organized sport—can feel scary. If you’re heading to college and not planning to play, or you’re dealing with an injury or upcoming surgery that has you sidelined, it can feel like you’re adrift. And that’s why setting goals outside of sport is so important for [...]
You may have seen a headline about coconut sugar being the new ‘healthy’ sweetener. Or perhaps you saw that honey is a ‘superfood.’ It’s important to remember that sugar is sugar, but there are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain [...]
Deborah Gilboa, MD While perseverance sounds like a very serious skill, it can be fun to learn for your young athletes if you make persisting through tough challenges into a playful activity. Here, board-certified family physician and TrueSport Expert Deborah Gilboa, MD, is sharing activities for every age group that [...]
As an athletic director at your school, your role reaches far beyond simply scheduling games and handling logistics. You are capable of creating and maintaining a positive TrueSport-focused culture that revolves around good sportsmanship, character development, life skills, and healthy performance. Here, Vicki Vaughan, Director of Athletics at The Colorado Springs School [...]
It’s a common complaint amongst coaches these days that athletes come to their teams after years of being micromanaged by parents, so much so that they’re incapable of taking responsibility for their actions or making decisions. And this can lead to athletes feeling utterly un-empowered and without a sense of agency. As [...]
Giving feedback—and receiving feedback—can be difficult. But at the same time, glossing over areas of improvement can hold athletes back from achieving their full potential. A strong team ensures that every member is receiving necessary feedback—but also feels appreciated and valued. It’s easy to point out what an athlete did wrong in [...]
Does your team have any rituals? At first, you might be shaking your head. But think about it: Are there team chants or cheers that you do before every game or competition? Is there a special thing you do every year at camp? Do you have a certain pre-game routine that you do [...]
It can be difficult to ensure that your young athlete is getting enough protein—especially when they are leaving early in the morning for practice before school and staying late for a second practice or other extracurricular activity. Processed, carb-based snacks can become an easy choice due to their shelf-stability and transportability. However, [...]
Deborah Gilboa, MD In coaching, the only constant is change. Nearly every coach will eventually hit a point in a season or school year where change is coming or needed. According to board-certified family physician and TrueSport Expert Deborah Gilboa, MD, "If you want to lead through change, you're going [...]
For parents and coaches, the temptation to push an athlete to specialize in a single sport is tempting, even at a young age. Stories of athletes like Tiger Woods, who was intensely focused on golf since early childhood, give credence to the notion that the only way children will be successful in [...]
If you’ve ever wandered around in a sporting goods store or pharmacy, you’ve likely noticed an aisle largely dedicated to different wraps, braces, bandages, and tape designed to help an athlete recover from an injury or ease pain. But not all braces are created equal, and not every injury requires a brace. [...]
Overtraining is more common than you might expect in young athletes, especially athletes who are extremely focused on one sport and/or committed to multiple teams. Caught early, overtraining can be addressed effectively. Left too long, it can lead to burnout, injury, and other long-term consequences that require prolonged periods of recovery. Michele [...]
Although two-a-day practices remain a standard in many clubs and high school sports, they have been discontinued by a number of college and professional sports programs because the downsides often outweigh the benefits. Pair practices with school, games, extracurricular activities, work, and social obligations, and it’s amazing that any high school athlete [...]
When it comes to helping young athletes develop positive body image, coaches and parents are constantly struggling. Fortunately, there are a few simple things to keep in mind when it comes to fostering healthy body image in athletes and following these rules of thumb can help you navigate the murky waters of [...]
There are so many different cooking oils on the market, and it can be difficult to know which oil is the healthiest to use when cooking or baking for your young athletes. A high-quality oil can provide vital nutrition, and here, TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in [...]
It can be difficult to know what to do—and what not to do—to best help athletes with issues around body image. This is especially true when even seemingly innocuous comments can lead to issues with negative body image. Here, TrueSport Expert and licensed clinical psychologist Dr. Melissa Streno is sharing what you [...]
If you’re having a hard time adopting a positive body image, you’re not alone. It can be hard for student-athletes to find the balance between striving for progress in their sport and accepting and appreciating their bodies just as they are. Taking a few seconds to appreciate what your body can do [...]
Having a tough talk with your coach doesn't have to be a stressful, scary thing. Whether you want advice on how to get more playing time or you're having a hard time with a teammate, these conversations might feel like a train wreck in the making, but they can go smoothly with [...]
Alkaline water, mineral water, carbonated water, coconut water: There are so many different water options available that it can feel a bit overwhelming at the grocery store. Which one will serve your athlete best, or is plain old tap water the optimal solution? Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains [...]