Life after sport—or more specifically, life after organized sport—can feel scary. If you’re heading to college and not planning to play, or you’re dealing with an injury or upcoming surgery that has you sidelined, it can feel like you’re adrift. And that’s why setting goals outside of sport is so important for [...]
As a Director of Athletics or Athletic Director at your school, you set the culture of the school’s athletic program, and you are in charge of ensuring that coaches and other athletic staff have the resources they need to thrive. This is especially important in an era when coaching staff and referees [...]
Deborah Gilboa, MD At a young age, we’re taught that perseverance and hard work lead to success. And we all have seen the success-through-struggle stories of professional athletes who faced great adversity but persevered, eventually making their way to the world’s greatest sport stages. But what about all the other [...]
You may have seen a headline about coconut sugar being the new ‘healthy’ sweetener. Or perhaps you saw that honey is a ‘superfood.’ It’s important to remember that sugar is sugar, but there are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain [...]
Deborah Gilboa, MD While perseverance sounds like a very serious skill, it can be fun to learn for your young athletes if you make persisting through tough challenges into a playful activity. Here, board-certified family physician and TrueSport Expert Deborah Gilboa, MD, is sharing activities for every age group that [...]
Deborah Gilboa, MD Rejection happens. And whether we’re talking about not making a team or not getting a starting position, rejection is likely going to happen. And it stings—especially when you’re already doing the best you can do. Rejection can make you question your identity, question your love for the [...]
As an athletic director at your school, your role reaches far beyond simply scheduling games and handling logistics. You are capable of creating and maintaining a positive TrueSport-focused culture that revolves around good sportsmanship, character development, life skills, and healthy performance. Here, Vicki Vaughan, Director of Athletics at The Colorado Springs School [...]
It’s a common complaint amongst coaches these days that athletes come to their teams after years of being micromanaged by parents, so much so that they’re incapable of taking responsibility for their actions or making decisions. And this can lead to athletes feeling utterly un-empowered and without a sense of agency. As [...]
Giving feedback—and receiving feedback—can be difficult. But at the same time, glossing over areas of improvement can hold athletes back from achieving their full potential. A strong team ensures that every member is receiving necessary feedback—but also feels appreciated and valued. It’s easy to point out what an athlete did wrong in [...]
When you think of muscle growth and the nutrients required, protein is probably the first nutrient that comes to mind. But there’s more to growing strong muscles than simply eating a lot of protein. With young athletes in particular, there are a few important things to keep in mind if you’re trying [...]
Does your team have any rituals? At first, you might be shaking your head. But think about it: Are there team chants or cheers that you do before every game or competition? Is there a special thing you do every year at camp? Do you have a certain pre-game routine that you do [...]
Deborah Gilboa, MD Does your young athlete need a break from their sport? As a parent, it can be hard to spot the signs that your athlete needs to take a season (or even just a few weeks) off from competition and training. After investing so much time and money [...]
It can be difficult to ensure that your young athlete is getting enough protein—especially when they are leaving early in the morning for practice before school and staying late for a second practice or other extracurricular activity. Processed, carb-based snacks can become an easy choice due to their shelf-stability and transportability. However, [...]
Deborah Gilboa, MD In coaching, the only constant is change. Nearly every coach will eventually hit a point in a season or school year where change is coming or needed. According to board-certified family physician and TrueSport Expert Deborah Gilboa, MD, "If you want to lead through change, you're going [...]
Deborah Gilboa, MD If you have ever volunteered or been elected captain of your team, you likely already know that leadership does not just mean being the most well-liked or popular person on the roster. Leadership, even if your primary job is simply moving your team through warmup drills, is [...]
For parents and coaches, the temptation to push an athlete to specialize in a single sport is tempting, even at a young age. Stories of athletes like Tiger Woods, who was intensely focused on golf since early childhood, give credence to the notion that the only way children will be successful in [...]
If you’ve ever wandered around in a sporting goods store or pharmacy, you’ve likely noticed an aisle largely dedicated to different wraps, braces, bandages, and tape designed to help an athlete recover from an injury or ease pain. But not all braces are created equal, and not every injury requires a brace. [...]
If your athlete has torn, ruptured, or otherwise injured a muscle, tendon, or ligament, they’re dealing with a soft tissue injury. These injuries can be frustrating, since the area that’s injured can look perfectly normal, but on the inside, the body is hard at work trying to heal. While your athlete is [...]
Overtraining is more common than you might expect in young athletes, especially athletes who are extremely focused on one sport and/or committed to multiple teams. Caught early, overtraining can be addressed effectively. Left too long, it can lead to burnout, injury, and other long-term consequences that require prolonged periods of recovery. Michele [...]
Although two-a-day practices remain a standard in many clubs and high school sports, they have been discontinued by a number of college and professional sports programs because the downsides often outweigh the benefits. Pair practices with school, games, extracurricular activities, work, and social obligations, and it’s amazing that any high school athlete [...]
Is your athlete juggling a summer job, training camps, off-season competitions, summer classes, volunteer hours, and maybe some down time with friends? It’s easy for young athletes to end up over-extended in the summer, and while a packed schedule isn’t necessarily a bad thing, not every athlete is equipped to handle such [...]
When it comes to helping young athletes develop positive body image, coaches and parents are constantly struggling. Fortunately, there are a few simple things to keep in mind when it comes to fostering healthy body image in athletes and following these rules of thumb can help you navigate the murky waters of [...]
There are so many different cooking oils on the market, and it can be difficult to know which oil is the healthiest to use when cooking or baking for your young athletes. A high-quality oil can provide vital nutrition, and here, TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in [...]
It can be difficult to know what to do—and what not to do—to best help athletes with issues around body image. This is especially true when even seemingly innocuous comments can lead to issues with negative body image. Here, TrueSport Expert and licensed clinical psychologist Dr. Melissa Streno is sharing what you [...]
If you’re having a hard time adopting a positive body image, you’re not alone. It can be hard for student-athletes to find the balance between striving for progress in their sport and accepting and appreciating their bodies just as they are. Taking a few seconds to appreciate what your body can do [...]