TrueSport Expert Kristen Ziesmer Calcium is the mineral that is most critical for bone health, no matter an athlete’s age. But is your athlete getting enough calcium in their daily diet? It can be tricky to make sure that they are eating enough to hit the 1,300-milligram per day recommendation, [...]
Young athletes are highly susceptible to negative thoughts around body image—and those thoughts can balloon into serious problems for your athlete’s health if not addressed early. As a parent, what should be considered a cause for concern or just a typical young person’s angst? Here, TrueSport Expert and licensed clinical psychologist Dr. [...]
From an offhand comment about what an athlete is eating for breakfast on race day to referring to one athlete on the team as having ’the right build for the sport,’ even casual references to an athlete’s body can have long-term consequences. Here, TrueSport Expert and licensed clinical psychologist, Dr. Melissa Streno, [...]
The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols for athletes. Unfortunately, individual studies can have highly variable protocols that may lead to conflicting results and confusion for practitioners and their athletes. Several recent systematic reviews can help sort out some [...]
TrueSport Expert Kristen Ziesmer While June 21 is National Smoothie Day, every day can be a good day to have a smoothie! This is especially true for busy athletes, as smoothies can be easy to prepare and deliver nutrient-dense meals and snacks in an easy-to-drink and easy-to-digest format. Whether your [...]
You may be hearing a lot of buzz around sweat testing for athletes, especially as more companies bring out sweat testing patches that are easier to wear during practice and competition. But does sweat testing actually make a difference for the average athlete? Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD and [...]
There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water from water bottles. Rather, they appear to be sipping slushies—that refreshing combination of water and ice that many of us remember from when we were kids. It turns out that this frozen [...]
Being a perfectionist might sound like a positive trait, but for a young athlete, it can be deadly. Athletes who suffer from maladaptive perfectionist tendencies are at a high risk for anxiety, depression, burnout, and even suicide. And unfortunately, with social media, commercial opportunities for younger athletes, and pressure to perform from [...]
Kevin Chapman, PhD Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on social media, to get good grades, to do extracurricular activities, and to get into a certain school on a scholarship. These pressures often lead to performance anxiety, [...]
TrueSport Expert Kristen Ziesmer Walking through the aisles at the grocery store, you’re confronted with dozens of terms and phrases that are all trying to suggest that a certain food is healthier than another. Some are labeled clean, some are labeled paleo-friendly, some are labeled GMO-free or organic. But what [...]
Charron Sumler, LPCC Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at practice and on gameday. As a coach, this can be frustrating, since it can seem out of your control. In fact, even athletes themselves have little control over [...]
Kevin Chapman, PhD It can sometimes feel like you’re under pressure in every aspect of your life, from your grades to your sport to your social life. And to some extent, pressure is a normal and even positive part of your life, pushing you to reach your potential. But there [...]
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight into an athlete’s health and wellbeing, and often serve as an athlete’s advocate to their coaches and their parents. One key area that is often overlooked by coaches, athletes, and families is [...]
From a young age, it’s important that your athlete understands that not all kids are going to look the same or have the same abilities. This diversity can be tricky for very young athletes to grasp, but starting the conversation about physical differences early can help your athlete develop into a mature, [...]
TrueSport Expert Kristen Ziesmer If you’re a busy parent, dump and go meals should be your best friend when it comes to getting nutritious, filling, and even budget-friendly meals ready in minutes. The concept is simple: You dump your ingredients together, hit a few buttons, and come home to a [...]
Talking about diversity, equity, and inclusion can feel tricky as a coach: You want to get it right, but you’re not sure what exactly to say. And it’s understandable: The language used in the DE&I space evolves, and you may be worried about getting something wrong. But ignoring the topic entirely can [...]
If you’re reading this article, you likely want to start improving the diversity, equity, and inclusion on your team or at your school, but you’re simply not sure where to begin. Here, TrueSport Experts Michele LaBotz, sports medicine physician; Nadia Kyba, MSW, President of Now What Facilitation; and Kevin Chapman, PhD, clinical [...]
Kevin Chapman, PhD TrueSport Expert Nadia Kyba Unfortunately, the world of sport is not without risk: Even the most highly monitored athletes can fall victim to illness and injury. When Buffalo Bills player Damar Hamlin went into cardiac arrest on the field, eventually recovering consciousness days later in [...]
You may have noticed the term 'intuitive eating' cropping up on blogs, websites, magazines, and podcasts lately. Maybe your young athlete even mentioned it as a nutritional approach they would like to try. While intuitive eating can be helpful for many people, it’s important to know that it has some limitations for [...]
TrueSport Expert Kristen Ziesmer You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know about when it comes to vitamin [...]
Talking about nutrition, especially to young athletes, can feel difficult. Your word choice can make a big difference and even the most casual conversations can have lasting impacts on your athletes. Here, TrueSport Expert Stephanie Miezin, MS, a registered dietitian and board-certified specialist in sports dietetics, shares phrases that parents and coaches [...]
You've probably heard how important protein is for athletes. But how much do you really need, when do you need it, and how is it actually helping you? Here, TrueSport Expert Stephanie Miezin, MS, a registered dietitian and board-certified specialist in sports dietetics, explains the latest research around protein intake for young [...]
Access to sport should be a universal right for kids, but unfortunately, even school sports have issues with access that are dependent on socioeconomic status. From away games and high gear costs to simple access to practice areas in urban environments, there are a lot of hidden ways that sport becomes inaccessible [...]
TrueSport Expert Kristen Ziesmer Noodle bowls are one of the most versatile options that busy parents can make to keep athletes well-fed and properly fueled—and most noodle bowls can be repurposed into leftovers for lunch or tweaked into entirely new meals for the next night! Here, TrueSport Expert Kristen Ziesmer, [...]
If you're the parent or caregiver of an athlete, you've probably heard it all on the sidelines: cheering, critiquing, armchair quarterbacking, arguing, cursing, and muttered insults. While plenty of parents and caregivers are respectful fans, some adults simply don't behave well in the stands. Here, TrueSport Expert Amanda Stanec, PhD, the founder [...]