Braced Flip with Additional Foot Bracer
Jim Lord2024-11-19T09:16:23-06:00This skill is legal for high school teams. There can be a foot bracer as long as there is at least one hand/arm bracer. The bracer on the hand/arm must be in a double based prep with a spotter. The bracer on the foot must follow the normal release rules for bracers. This can be [...]