Cradle to Prone
Jim Lord2021-11-13T11:19:55-06:00LEGAL for high school and below. This skill is legal by the exception to rule 3.5.5 which allows skills to release from a cradle or horizontal position at prep level or below to release to any non-inverted stunt with up to 1/2 twist. This skill is also pictured in the NFHS Spirit Rules book on [...]