Creating strong boundaries is an important and often overlooked piece of the coaching dynamic. A lack of boundaries can not only impact a team’s success, but also lead a coach to experience burnout and negative mental health effects. Here, TrueSport Expert Kevin Chapman, PhD, clinical psychologist and founder of The Kentucky Center [...]
As an athlete, it’s recommended that you eat every three hours throughout the day, so it’s important to find snacks that travel easily, offer the right nutrients, and actually taste good too. When it comes to nutrition, the goal is to find snacks that fill you up and keep you energized through [...]
You may have heard of inflammation in popular news media lately and wondered if it could impact your athlete. Or maybe your athlete has been feeling more sore than usual and you’re not sure if that’s a good thing or a bad thing. Inflammation sounds scary, but for athletes, it’s a natural [...]
You might think of bone and joint health as something older adults have to contend with as they age, but in reality, childhood and adolescence is the time to lay the foundation for bone and joint health. In fact, the National Institutes of Health points out that “up to 90 percent of [...]
TrueSport Expert Nadia Kyba As an athlete, you may have grown up with a ‘win at all costs’ mentality, and the idea of quitting anything was frowned upon. Or maybe you feel like leaving a sport will disappoint a parent or coach. If you’re debating your future in a sport [...]
Kevin Chapman, PhD As a busy coach, you likely haven’t spent a lot of time thinking about your own mental health and wellness. Sure, you’ve told your athletes to seek professional help if they need it, or maybe even spent time doing group activities with your team to promote mental [...]
Have you ever stifled the urge to shout at a parent, referee, or player during a big game? As a coach, you probably know that it’s important to be a good role model for your young athletes. But what does that look like when you’re on the sidelines at a big game [...]
Struggling to get lunch packed on hectic mornings? If you have a young athlete on the go, you know providing a good meal for them midday is critical to their ability to get through practice. But it’s tough to make time for meal prep and packing a tasty lunch when you’re already busy.Here, [...]
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health. But treating them with food or supplements isn’t the only answer—finding out the reason for the deficiency is just as important. Laura Lewis, PhD, Director of Science at the U.S. [...]
You've probably heard the hype about collagen supplements. While collagen material can be used medically to treat burns or serious wounds, should you be taking collagen in supplement form? Dr. Amy Eichner, PhD, the Special Advisor on Drug Reference and Supplements at the U.S. Anti-Doping Agency, weighs in with the hard truth [...]
As your athlete gets older and more competitive in sport, you may be wondering if adding protein powder into their daily routine is a good idea. But before you go out and buy the biggest tub of protein that you can find in the grocery store, there are a few things you [...]
If your high school team is from Florida where you train at sea level year-round, you might be feeling intimidated when you hear that the National Championships will be held high in a mountain town in Colorado. On the other hand, players from Northern California may start to feel nervous when competing [...]
Returning to sport from illness of any kind can be tricky, and with the COVID-19 pandemic, it’s only gotten more difficult. But even a simple cold or stomach bug can leave an athlete sidelined without a clear idea of when it’s safe or advisable to return to sport. Here, Dr. Michele LaBotz, [...]
Kevin Chapman, PhD Young athletes face tough transitions on a regular basis. Whether it's something big, like a move to a new school, or just the start of a season with a new coach, these transitions can be significant sources of anxiety. But you can help your young athlete navigate [...]
As parents and as coaches, we often understand that there's value in pursuing a goal, even when it seems unattainable. Every hero's journey encounters some moment of adversity, some chance that they won't reach their goal. And even losing out on a goal has value because it instills resilience. Deborah Gilboa, [...]
If you bought an Instant Pot (or any type of pressure cooker) in the hope that it would simplify your life and cooking, but now it rarely gets used, then this is the article for you. When dealing with packed schedules for kids in different sports, plus your own work and other [...]
Setting team goals for the season or the entire year should be a group effort—not a coach-driven spreadsheet or list. Each athlete on your team will come into the season with different goals, motivations, and values, and as a coach, part of your job is to help the team blend the overarching [...]
Even from a young age, the sports children play and the teams they join can shape them into the adults that they will become. Here, three TrueSport Ambassadors are sharing how sport has changed their lives, not just physically, but emotionally and mentally. If you’re a parent or coach of a young [...]
This last Games cycle has taught many athletes and coaches the importance of prioritizing mental health as much as we prioritize physical health in sport. And for some athletes, that may mean sitting out major competitions—as gymnast Simone Biles elected to do in the Tokyo 2020 Games—and it could even mean quitting [...]
When your young athlete eats, they're not just fueling their bodies: Their brains are also using food for fuel. And it might come as a surprise, but the brain uses around 20 percent of the body's energy, making it the hungriest organ. Fuel it appropriately, and your young athlete will be able [...]
Youth sports may seem expensive, especially if you're on a tight budget. Between team fees, extra lessons, and all the gear needed for a growing athlete, it adds up fast. And with the holidays coming, the list of sports-themed needs and wants is likely getting longer and longer. But sports don't need to [...]
There’s a not-so-secret epidemic happening on high school and college campuses: hazing. Although the hazing culture is condemned, sadly, it’s common.In the National Study of Student Hazing, 55 percent of college students involved in clubs, teams, and organizations experience hazing. The same study found that “for many students who step onto a college [...]
TrueSport Expert Nadia Kyba When it comes to dealing with misbehavior on your team, it can be tempting to label kids as ‘good’ or ‘bad’ and ‘bullies’ or ‘victims.’ But rarely is real life that simple, and more often than not, bullying behaviors are driven by a need that a [...]
Are you running out of time to cook dinner at night? Are you grabbing takeout because you didn’t have the ingredients for a complicated meal? Most parents of active children know the struggle of wanting young athletes to eat healthy but having little time to prep meals. That’s why we put together [...]
If you have a diverse group of student athletes, you may be wondering how to best support all of them at the same time in an increasingly complex social environment. These days, coaches are often expected to understand a huge variety of athlete experiences and use those experiences to help their athletes [...]