8 Ways to Improve Your Self-Talk for Better Performance
Kevin Chapman, PHD Licensed Clinical Psychologist, Founder Kentucky Center for Anxiety and Related Disorders How often do you consider what you're thinking, or tune in to how you're talking to [...]
Do you know how to help your athlete after a bad game?
If your athlete has a bad competition, game, or practice, it can lead to a tense car ride home. Often, caregivers are well-meaning in their efforts to soothe grumpy athletes with advice [...]
How to Motivate Mentally Well Athletes
Motivating athletes on your team is an important part of coaching. And providing motivation while protecting mental wellness can be challenging, especially for coaches who were made to believe in concepts like [...]
10 Tips for Better Gut Health
KRISTEN ZIESMER, MS, RDN, CSSD, LDN Registered Dietitian, Founder Elite Nutrition & Performance If your athlete is struggling with gut issues, from constipation to bloating to diarrhea and everything in [...]
Beyond the Body: How the Brain Gets Involved in Sport
MICHELE LABOTZ, MD, FAAP Sports Medicine Physician, InterMed Sports Medicine Clinic You may be wondering to yourself: "What possible benefit can I get by understanding how brain chemistry relates to [...]
Double Good Announces Partnership with USA Cheer and STUNT
USA Cheer & STUNT Join Forces with Double Good, Empowering the Cheerleading and STUNT Community with a $25,000 Donation DALLAS, TX. (April 8, 2024) – - USA Cheer & STUNT proudly announce a partnership [...]
How to Help Athletes with Disabilities Pursue Sport
MICHELE LABOTZ, MD, FAAP Sports Medicine Physician, InterMed Sports Medicine Clinic If you're the caregiver to an athlete with a disability, it can be a daunting process to help them [...]
3 Equity Myths and Assumptions You Can Stop Perpetuating
The term ‘equity’ has been used a lot in recent years when talking about diversity initiatives, but it’s not always clear what that actually means. And unfortunately, there are also misconceptions and [...]
6 Ways to Make the Most of Your Grocery Budget
Whether inflation is increasing the cost of your normal trip to the grocery store or you’re suddenly buying a lot more food for growing athletes, you may KRISTEN ZIESMER, MS, RDN, [...]
How to Coach to Culture: Tips for Cross-Culture Communication in Sport
Cross-culture communication is exactly what it sounds like: Being able to communicate in an honest, productive, healthy way with all the athletes on your team, regardless of their cultural, ethnic, or racial [...]