Whether inflation is increasing the cost of your normal trip to the grocery store or you’re suddenly buying a lot more food for growing athletes, you may KRISTEN ZIESMER, MS, RDN, CSSD, LDN Registered Dietitian, Founder Elite Nutrition & Performance be looking for ways to save some money while buying [...]
Cross-culture communication is exactly what it sounds like: Being able to communicate in an honest, productive, healthy way with all the athletes on your team, regardless of their cultural, ethnic, or racial background, as well as gender, sexuality, or religion. Showing that you’re open and respectful of everyone’s backgrounds and beliefs can [...]
‘If you see something, say something.’ You may have seen that phrase in airports or on trains as you traveled, and in sport, the same sentiment holds true. People who report misconduct and suspicious behavior, often referred to as whistleblowers, play a vital role in our ability to maintain safe and fair [...]
Dealing with the preferences and needs of different family members at mealtime can be extremely difficult for caregivers. You may have one child who’s going through a ‘picky eater’ phase, another who’s a vegetarian, and a third who comes home famished after two-a-day practices. You may have your own food preferences as [...]
Is sugar ever good for you? You may have heard that sugar is bad and should be avoided, but for athletes in particular, this is absolutely not the case. Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the NWSL team, KC Current, destigmatizes sugar and shares the [...]
Appetite can be a tricky thing: Sometimes, after the hardest efforts or longest practices, your athlete may simply not feel hungry. This is normal—but if it becomes a regular occurrence, it can be a cause for concern. While hunger cues are generally important and should be respected, in situations like these, it’s [...]
You may have heard of tart cherry juice as the latest and greatest miracle drink to improve your performance, your recovery, your sleep, and even your immunity. But can a juice really do all of that? TrueSport Expert Stephanie Miezin, MS, RD, CSSD Here, TrueSport Expert Stephanie Miezin, MS, RD, [...]
Relative Energy Deficiency in Sport—better known as REDs or RED-S—can be hard to diagnose, but essentially, it happens to athletes when they’re consistently expending more energy than they’re taking in. For both boys and girls, this can take a serious physical toll on their bodies, resulting in decreased performance and an increased [...]
TrueSport Expert Kristen Ziesmer Tired of trying to reinvent your menu every night at dinnertime? You may be overthinking the types of meals that your athlete needs, which could cost you time and money along the way. The good news is that you can simplify your mealtime strategy and you [...]
Deborah Gilboa, MD As a coach, you’re often faced with implementing strategic decisions and making tough calls. And just as often, the athletes on your team may resist those decisions or the changes that you’re trying to make. Getting buy-in from athletes isn’t always easy, but it is often critical [...]
Tammy Hanson, Director of Elite Education, USADA Athletes often assume that anti-doping only becomes relevant to them once they’re over 18 or start playing at the professional level. The reality is that any athlete who is a member of a National Governing Body (NGB), such as USA Swimming or USA [...]
TrueSport Expert Kristen Ziesmer You may have noticed electrolyte drinks and drink mixes popping up on social media, in articles, on podcasts, and in grocery stores in recent years. But does a young athlete really need to supplement their hydration with electrolytes? Here, TrueSport Expert Kristen Ziesmer, a registered dietitian [...]
While sport should be a safe place for athletes to grow and thrive, the devastating reality is that there are times when that’s not true. That is why it’s so important for the many adults who surround young athletes to understand what qualifies as misconduct, intervene when necessary, and report information to [...]
TrueSport Expert Kristen Ziesmer If your athlete is struggling to fall asleep, stay asleep through the night, or is dealing with some mild feelings of anxiety, tweaking their nutrition habits can help. Here, TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, offers a few simple [...]
As a coach, you play a large role in your athletes’ lives, and helping them set realistic, meaningful goals as a team and as individuals is one of the most important parts of a successful season. While athletes should feel ownership over both individual and team goals, you can help them optimize [...]
As national statistics and stories continue to unveil, young athletes are in crisis in the U.S. right now, thanks in large part to a plethora of pressures placed on them. With this in mind, how can you best support their mental wellness while helping them grow as people and athletes? Here, one [...]
Deborah Gilboa, MD As a coach, your goals probably extend beyond getting your team to win games. Most coaches are also trying to teach athletes how to think for themselves, navigate challenging situations, and take on positions of leadership. All those life skills require athletes to develop resilience, both as [...]
More conversations are happening about the importance of mental wellness for student-athletes, and mental health is increasingly talked about in similar ways as physical health. But how are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellbeing within youth sport? It’s not an issue that [...]
TrueSport Expert Kristen Ziesmer When chilly fall weather hits, there’s no meal that’s more comforting and satisfying than a hearty soup or stew. And with your athlete in the middle of a competitive season and busy school year, soups are also a simple option for parents who are simply too [...]
TrueSport Expert Nadia Kyba Social media usage amongst young athletes is all but guaranteed, and as a coach, you have the difficult task of ensuring that your athletes are using it to enhance team culture rather than spread negativity. It’s tempting to ignore how athletes approach social media, but because [...]
Concussion research is a rapidly evolving field, and over the past several years, there have been a lot of changes in recommendations regarding concussions and their treatment. Newer research shows that some prior recommendations, including prolonged periods of rest, were not helpful for recovery. Given that concussion treatment today is very different [...]
TrueSport Expert Kristen Ziesmer Cooking for hungry young athletes can get expensive fast. But there are a few simple ways to get smart about saving, even as food prices continue to stay high. Here, TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares a few [...]
As a parent, you may not realize that your young athlete’s school or sport program may employ an athletic trainer. In fact, you may have never even heard the term “athletic trainer” before! These trainers serve an important role in your athlete’s development, and they can be your athlete’s greatest advocate in [...]
Are you finding that some of the athletes you coach are suffering from stress fractures? Perhaps you’re hearing about athletes from other sports at your school also suffering from stress fractures. If so, you’re not alone. Unfortunately, stress fractures are very common in young athletes particularly in runners, dancers and female endurance [...]
Being an athlete comes with a certain element of risk: Some sports are more injury-prone than others, but any athlete can potentially develop an acute or chronic injury. Many injuries are preventable, though. Here, Dr. Michele LaBotz, a TrueSport Expert and sports medicine physician, explains how you can be your own greatest [...]