Skip to content
United States Governing Body for Sport Cheering
Recognized by the International Cheer Union
Serving the cheer, dance team, and spirit community.
USA Cheer Logo
  • Membership
        • Join USA Cheer
        • Member Search
        • Proof of Membership
        • Report a Member
        • Member Benefits
        • Member Login
  • US National Team
    • All Girl & Coed Premier Cheer
    • Hip Hop, Jazz, & Pom
    • Pom Doubles
    • Hip Hop Doubles
    • Junior All Girl & Coed Cheer
    • Junior Hip Hop & Pom
    • Youth All Girl & Coed Cheer
    • Youth Hip Hop & Pom
    • Adaptive Abilities
    • Special Olympics & Special Abilities
    • US National Team Events
    • Branding Resources
  • Safety & Education
        • Safety Resources
        • Safety & Risk Management
          • Safety & Risk Mgmt Course
          • Youth Safety & Risk Mgmt Course
          • Special Athlete Safety & Risk Mgmt Course
        • Athlete Protection
        • Athlete Protection - Education & Awareness
        • Athlete Protection - Reporting
        • Athlete Protection - Lists
        • Concussion Resources
        • Cheerleading Rules
        • Training Courses
        • Body Positivity
        • TrueSport
        • Music
  • Programs
        • Youth/Rec Cheer
        • Junior High Cheer
        • High School Cheer
        • College Cheer
        • All Star
        • STUNT
        • Inclusion Opportunities
  • Events
        • College Combines
        • The National Conference
        • National Cheer Safety Month
        • Bullying Prevention Month
  • About
        • About
          • Mission
          • Leadership
          • News
        • Support USA Cheer
          • Donate
          • Shop
        • Partners/Sponsors
        • Contact Us
          • Contact Us
          • Reporting
        • Social Media
          • Instagram
          • Twitter/X
          • Facebook
          • TikTok
          • LinkedIn
        • History of Cheerleading
        • College Directory
        • Coaching Jobs
  • Shop
  • Donate
  • Membership
    • Join USA Cheer
    • Member Search
    • Proof of Membership
    • Report a Member
    • Member Benefits
    • Member Login
  • US National Team
    • All Girl & Coed Premier Cheer
    • Hip Hop, Jazz, & Pom
    • Pom Doubles
    • Hip Hop Doubles
    • Junior All Girl & Coed Cheer
    • Junior Hip Hop & Pom
    • Youth All Girl & Coed Cheer
    • Youth Hip Hop & Pom
    • Adaptive Abilities
    • Special Olympics & Special Abilities
    • US National Team Events
    • Branding Resources
  • Safety & Education
    • Safety Resources
    • Safety & Risk Management
      • Safety & Risk Mgmt Course
      • Youth Safety & Risk Mgmt Course
      • Special Athlete Safety & Risk Mgmt Course
    • Concussion Resources
    • Athlete Protection
    • Athlete Protection – Education & Awareness
    • Athlete Protection – Reporting
    • Athlete Protection – Lists
    • Cheerleading Rules
    • Training Courses
    • Body Positivity
    • TrueSport
    • Music
  • Programs
    • Youth/Rec Cheer
    • Junior High Cheer
    • High School Cheer
    • College Cheer
    • All Star
    • STUNT
    • Inclusion Opportunities
  • Events
    • College Combines
    • The National Conference
    • National Cheer Safety Month
    • Bullying Prevention Month
  • About
    • Social Media
      • Instagram
      • Twitter/X
      • Facebook
      • TikTok
      • LinkedIn
    • About
      • Mission
      • Leadership
      • News
    • Support USA Cheer
      • Donate
      • Shop
    • Partners/Sponsors
    • History of Cheerleading
    • College Directory
    • Coaching Jobs
    • Contact Us
      • Contact Us
      • Reporting
  • Search
  • Shop
  • Donate
  • Membership
    • Join USA Cheer
    • Member Search
    • Proof of Membership
    • Report a Member
    • Member Benefits
    • Member Login
  • US National Team
    • All Girl & Coed Premier Cheer
    • Hip Hop, Jazz, & Pom
    • Pom Doubles
    • Hip Hop Doubles
    • Junior All Girl & Coed Cheer
    • Junior Hip Hop & Pom
    • Youth All Girl & Coed Cheer
    • Youth Hip Hop & Pom
    • Adaptive Abilities
    • Special Olympics & Special Abilities
    • US National Team Events
    • Branding Resources
  • Safety & Education
    • Safety Resources
    • Safety & Risk Management
      • Safety & Risk Mgmt Course
      • Youth Safety & Risk Mgmt Course
      • Special Athlete Safety & Risk Mgmt Course
    • Concussion Resources
    • Athlete Protection
    • Athlete Protection – Education & Awareness
    • Athlete Protection – Reporting
    • Athlete Protection – Lists
    • Cheerleading Rules
    • Training Courses
    • Body Positivity
    • TrueSport
    • Music
  • Programs
    • Youth/Rec Cheer
    • Junior High Cheer
    • High School Cheer
    • College Cheer
    • All Star
    • STUNT
    • Inclusion Opportunities
  • Events
    • College Combines
    • The National Conference
    • National Cheer Safety Month
    • Bullying Prevention Month
  • About
    • Social Media
      • Instagram
      • Twitter/X
      • Facebook
      • TikTok
      • LinkedIn
    • About
      • Mission
      • Leadership
      • News
    • Support USA Cheer
      • Donate
      • Shop
    • Partners/Sponsors
    • History of Cheerleading
    • College Directory
    • Coaching Jobs
    • Contact Us
      • Contact Us
      • Reporting
  • Search
  • Shop
  • Donate
User Videoswpengine2019-08-29T12:33:42-05:00
29 videos found
Basket Toss Back Flip
Basket Toss Back Flip
7,598views
ILLEGAL,
2.3.1,
Rule 2, Section 5 - Release Stunts/Tosses,
2.5.3,
2.5.3.f
Braced Roll with Leg Connection
Braced Roll with Leg Connection
7,212views
Legal,
Rule 2, Section 3 - Inversions,
2.3.4 Braced Rolls
Pancake with Stall
Pancake with Stall
9,488views
ILLEGAL,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.c,
2.3.6.c.1
Release to Inversion
Release to Inversion
11,190views
ILLEGAL,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.c
Vault over Thigh Stand
Vault over Thigh Stand
4,107views
ILLEGAL,
Rule 2, Section 4 - Non-Release Stunts,
2.4.2
Braced Flip - Single Bracer
Braced Flip – Single Bracer
10,847views
Legal,
Rule 2, Section 3 - Inversions,
2.3.5 Braced Flips
Hop Forward Roll
Hop Forward Roll
3,667views
Legal,
Rule 2, Section 8 - Tumbling,
2.8.3
Extension/Target Release Ball Up to Load
Extension/Target Release Ball Up to Load
6,937views
Legal,
Rule 2, Section 5 - Release Stunts/Tosses,
2.5.6
Shoulder Inversion Release to Tap Down
Shoulder Inversion Release to Tap Down
6,103views
Legal,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.a
Shoulder Inversion Release to Cradle
Shoulder Inversion Release to Cradle
5,634views
Legal,
Rule 2, Section 3 - Inversions,
2.3.6 Inverted Stunts and Dismounts,
2.3.6.a
«123»
Page 2 of 3

Contact

Contact Us
info@usacheer.org
Reporting

USA Cheer
13101 Preston Rd
Ste #110‐3068
Dallas, TX, 75240

Links

Membership
Programs
US National Team
USA Cheer Events
STUNT
Partnerships
Sponsors
Shop
Donate

About

About USA Cheer
Mission
Staff
Brand Guidelines

Governance

Board of Directors
Bylaws
Grievance Procedures

Socials

Instagram Logo Instagram
Instagram Logo Twitter/X
Instagram Logo Facebook
Instagram Logo TikTok
Instagram Logo LinkedIn
THE USA FEDERATION FOR SPORT CHEERING IS A NON-PROFIT 501(c)(3) AND IS THE GOVERNING BODY FOR SPORT CHEERING IN THE UNITED STATES.
info@usacheer.org
Privacy Policy | Terms & Conditions
Page load link
Go to Top